1.Jamie Leigh, LCSWVerified
(503) 730-3836
Portland, OR, Portland, OR 97215
ADHD · Anxiety · Autism
jamieleighcounseling.com · orcounselors.com/provider/jamie-leigh-portland
Specialties
Codependency Therapists in Oregon
Codependency therapy helps you break patterns of excessive caretaking, people-pleasing, and losing yourself in relationships. Oregon codependency therapists guide you toward healthier boundaries and a stronger sense of self.
Effective approaches include attachment-based and relational therapy, Internal Family Systems (the parts that learned to caretake to stay safe), schema therapy, trauma-informed work for the early experiences that wired in the pattern, and group therapy or 12-step programs (CoDA, ACA) as adjuncts. Codependency rarely shifts through willpower or new boundaries alone — sustainable change usually involves understanding what the pattern was protecting you from and what it would take to feel safe being more separate.
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172 providers found
Jamie Leigh
CodependencyAlana Kirkendall
Related: Boundary Setting and Maintenance- Fee
- $175–$175 per session
- In-network
- Aetna, Moda Health, PacificSource +2 more
Manifest Counseling PDX
CodependencyRelated: Recovery from dealing with narcissistic abuseMentions Boundaries- Fee
- $175–$225 per session
- In-network
- Aetna, First Choice Health / FCH, Moda Health +4 more
- Fee
- $190–$270 per session
- In-network
- OHP: Trillium, BlueCross BlueShield, Moda Health +4 more
- Fee
- $106–$184 per session
- In-network
- OHP: CareOregon, Health Share, BlueCross BlueShield, Regence +7 more
Related Articles
From Oregon providers writing about this topic.
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Frequently asked questions
Common questions about this coverage in Oregon.
Do Oregon codependency therapists accept OHP / Oregon Health Plan?
This can help eligible clients access therapy at a reduced or no cost.
Is telehealth available for codependency in Oregon?
This allows clients to access therapy from anywhere in the state, increasing accessibility and convenience.
Do Oregon codependency therapists offer sliding scale fees?
This makes therapy more accessible to clients with varying income levels, ensuring that financial constraints do not prevent access to care.
Is codependency actually a recognized diagnosis?
Codependency isn't a DSM diagnosis — it's a clinical concept describing a pattern where your sense of self, mood, and worth depend heavily on managing or rescuing someone else (often someone with addiction, untreated illness, or volatility). The concept came out of the addiction-recovery world in the 1980s. While the term is informal, the underlying patterns are very real and respond well to therapy that addresses attachment templates, fawning trauma responses, and the loss of self that happens in chronically unsafe relationships.
What's the difference between being kind and being codependent?
Kindness comes from a place of choice and abundance — you give because you want to, you have enough left over for yourself, you can say no without guilt. Codependency is compulsive — you give because you can't tolerate the feeling of someone being upset, you deplete yourself, saying no triggers anxiety or shame. The same external behavior can be either, depending on what's driving it underneath. Therapy doesn't make you less caring; it makes the caring sustainable.
I keep saying I'll set boundaries and I never do. What's wrong with me?
Nothing's wrong — willpower-based boundary-setting fails for almost everyone with a codependent pattern. The reason: boundaries that haven't been internalized at a nervous-system level get overridden by the deeper learning ("if I disappoint them, I won't be safe"). Effective work usually goes underneath the boundary itself — to the parts that fawned, what they were trying to prevent, and what needs to shift before the boundary can hold without 12 hours of guilt afterwards.
Therapists in Oregon employ evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Family Systems Therapy to address codependency issues.