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Gottman Method Couples Therapy: Science-Based Relationship Repair What Is the Gottman Method? How It Works Built by a Therapist, for Therapists Oregon Counselors Directory was created by Eric Richers, a licensed therapist in Eugene, Oregon. This isn't Psychology Today — it's a tool buil Cognitive Behavioral Therapy (CBT): Rewiring Negative Thought Patterns What Is CBT? Cognitive Behavioral Therapy is a structured, goal-oriented form of psychotherapy that focuses on the relationship between thoughts, feelings, and behaviors. Developed Neurofeedback Therapy: Training Your Brain for Better Mental Health What Is Neurofeedback? Psychedelic Integration Therapy The Importance of the Return A common misconception regarding psychedelic or non-ordinary states of consciousness is that the medicine itself does all the healing. In clinical real EMDR Therapy: How Eye Movement Desensitization & Reprocessing Heals Trauma What Is EMDR Therapy? Dialectical Behavior Therapy (DBT): Balancing Acceptance and Change What is DBT? Dialectical Behavior Therapy (DBT) is an evidence-based cognitive-behavioral treatment developed by Dr. Marsha Linehan. Originally designed to treat Borderline Persona

Buddhist Psychology and CBT: How Two Frameworks Talk About the Same Mind Article Cognitive behavioral therapy and Buddhist psychology arrived at remarkably similar models of mind through entirely different paths. Polyvagal Theory in Plain Language: What Stephen Porges Got Right (and What Got Mistranslated) Article Polyvagal theory is the most widely cited framework in trauma therapy in the last twenty years — and the most distorted. Pain and Suffering Article One of the most useful things I've ever learned in terms of psychology and happiness is the difference between pain and suffering. The Industrialization of Intimacy: Corporate Intermediaries and the Struggle for Care Sovereignty Article The contemporary mental health ecosystem is currently navigating a period of profound structural disruption, characterized by the aggressive entry of multi-billion-dollar technolog Cognitive Distortions: A Self-Inventory for Catching the Ten Most Common Thinking Traps Article A self-inventory of the ten most-common thinking traps — the emotional signature each one produces, the specific situations they show up in, and the corrective practice that weaken EMDR vs. Somatic Experiencing vs. Brainspotting: A Decision Tree for Choosing a Trauma Modality Article Three of the most established body-aware trauma modalities work on overlapping problems through different mechanisms. 25 Essential Mental Health FAQs: Answers from the Digital Frontlines (15-19) Article FAQ 15: The Controversy of Prescribing PsychologistsIn a handful of progressive U.S. The Diversity Gap: Why Oregon Needs More BIPOC Therapists Article When Your Therapist Doesn't Understand Your Experience Research consistently shows that therapy outcomes improve when clients can work with providers who share or deeply understand Christian Counseling in Oregon: How to Find a Therapist Who Holds Faith Without Imposing It Article Christian counseling in Oregon spans a wide spectrum — from clinically excellent therapists whose faith informs their work, to lay counselors whose theology is the treatment. Survival Guilt in High-Achieving Women: Why Rest and Ease Can Feel Undeserved Article Some people feel guilty when they rest.Some feel guilty when life starts to feel a little easier. The Therapist Pipeline: Oregon's Next Generation of Mental Health Providers Article The Long Road to Licensure Becoming a licensed therapist in Oregon is a multi-year commitment that tests not just clinical skills, but financial endurance and professional resilien AI in the Therapy Office: A Practical 2026 Stack for Small Behavioral Health Practices Article AI tooling for outpatient behavioral health crossed a threshold in 2025 that most small practices have not yet adjusted to. How to Find the Right Therapist: What Research Says Actually Matters Article Starting therapy can feel overwhelming. The Queer Body Remembers: Somatic-Focused Trauma Healing Article For many LGBTQ (lesbian, gay, bisexual, transgender, queer/questioning) people growing up was distressing due to homophobia and transphobia. 25 Essential Mental Health FAQs: Answers from the Digital Frontlines (5-9) Article FAQ 5: The Limits of Confidentiality: Will My Therapist Call the Cops?Confidentiality is the absolute bedrock of therapy. 7 Strategies for Building a Thriving Therapy Practice in Oregon Article From Associate to Full Caseload Building a therapy practice in Oregon is harder than it should be — but the demand has never been higher. With 32 of 36 counties classified as behav Somatic Therapy Without the Mysticism: The Evidence Base for Body-Based Approaches Article Somatic therapy is often presented with language that obscures the clinical mechanisms at work. Left on Read by Therapy: Coping With the Silence Article Maybe you've had it happen before. 25 Essential Mental Health FAQs: Answers from the Digital Frontlines (20-25) Article FAQ 20: The Most Underrated Psychiatric MedicationsWhile SSRIs like Zoloft and Lexapro dominate the cultural conversation and the prescription pads, psychiatrists and patients freq Group Therapy in Oregon: Affordable Care That Works Article The Best-Kept Secret in Mental Health Care When most people think of therapy, they picture one client, one therapist, one couch. But group therapy — sessions of 6–12 clients guided Free and Low-Cost Therapy in Oregon: The Full 2026 Access Map Article There are more pathways to free or sliding-scale therapy in Oregon than most residents know about. 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