1.Eleshia Ledridge, LPCVerified
(503) 383-9201
Salem, OR
ADHD · Anxiety · Autism
Mindfulactionstherapy.com · orcounselors.com/provider/eleshia-ledridge-salem
Therapy approaches
Trauma Focused Therapists in Oregon
Trauma-focused therapy specifically targets the impact of traumatic experiences using evidence-based methods like TF-CBT, CPT, and prolonged exposure. Oregon trauma-focused therapists help children and adults process and recover from trauma.
Trauma Focused also matches related specialties: Trauma and PTSD, Trauma-Informed, Religious trauma, Trauma. Results below include all of them.
RelatedTrauma and PTSD (347)EMDR (145)Somatic (124)Trauma-Informed (52)Cognitive Processing (CPT) (32)Religious trauma (6)Trauma (6)Childhood Trauma (3)
Trauma-focused therapy is an umbrella for evidence-based treatments specifically designed to resolve the impact of acute and complex trauma. As of April 2026, many therapists listed on Oregon Counselors on this directory specialize in trauma-focused approaches. Many offer telehealth, many accept Oregon Health Plan, many offer sliding-scale fees. The major modalities include EMDR (Eye Movement Desensitization and Reprocessing), Cognitive Processing Therapy (CPT), Prolonged Exposure (PE), Trauma-Focused CBT (especially for children and teens), Somatic Experiencing, Sensorimotor Psychotherapy, and Internal Family Systems trauma protocols. All trauma-focused work shares core principles: phase-based pacing (stabilize first, then process, then integrate), titration (work in tolerable doses), and meeting the client's nervous system where it is rather than pushing through. The standard of care has moved firmly toward integrating cognitive, somatic, and parts-based methods rather than picking one.
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Related: Trauma and PTSDRelated: Traumatic Brain Injury (TBI)
I am a Licensed Professional Counselor in Oregon. I have more than 20 years of experience in mental health, behavioral health, and program leadership. I specialize in Dialectical Behavior Therapy (DBT)…
Verified
Related: Trauma and PTSDRelated: Trauma Model Therapy
Sometimes there are parts of ourselves, our desires, or our pasts that are difficult to share with others. This could be because the people around you don't seem to know how to respond, or could be related to…
Verified
Verified
Accepting
Fee
$200–$200 /session
In-network
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Accepting
Fee
From $175 /session
In-network
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Trauma FocusedRelated: Trauma and PTSDRelated: Trauma-Informed
Do you ever feel misunderstood or like you don’t fit in? Is this causing you to feel anxious or disconnected from life? As a queer mental health professional, I have experience working with autistic adults…
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Frequently asked questions
Common questions about this coverage in Oregon.
How many Oregon therapists specialize in trauma-focused therapy?
As of April 2026, there are many therapists listed on Oregon Counselors specializing in trauma-focused therapy, offering a variety of evidence-based approaches to help individuals cope with and recover from traumatic experiences.
Do Oregon trauma-focused therapists accept OHP / Oregon Health Plan?
Yes, many trauma-focused therapists listed on Oregon Counselors accept the Oregon Health Plan (OHP), providing an accessible option for those with Medicaid coverage to receive therapy services.
Is telehealth available for trauma-focused therapy in Oregon?
Yes, many trauma-focused therapists listed on Oregon Counselors offer telehealth services as of April 2026, allowing clients to access trauma-focused therapy from the comfort of their homes or any location with internet access.
Do Oregon trauma-focused therapists offer sliding scale fees?
Yes, many trauma-focused therapists listed on Oregon Counselors offer sliding scale fees, which can make therapy more affordable for clients with varying income levels as of April 2026.
Which trauma therapy should I choose?
It depends on the trauma and what your nervous system tolerates. Single-incident PTSD (one event) responds well to EMDR, CPT, or PE — pick based on therapist availability and what feels accessible. Complex trauma (developmental, chronic, multiple events) usually needs phased work that combines stabilization, parts work (IFS), somatic regulation, and selective memory processing — often over 12–24 months. If you've tried one modality and plateaued, switching to a different lens often unsticks things. Most Oregon trauma specialists are trained in two or three modalities and can adapt.
How do I know if I have trauma worth treating?
You don't have to have been through war or assault to have trauma worth addressing. Anything that overwhelmed your nervous system at the time and left a lingering imprint can show up later as anxiety, depression, relationship patterns, body symptoms, or a sense of being not-okay you can't quite explain. Childhood neglect, bullying, medical trauma, prolonged grief, accidents, witnessed violence — all qualify. The threshold isn't severity; it's persistent impact. A trauma-specialized therapist can help you assess in the first session or two.
Can trauma therapy actually rewire the brain?
Functional and structural neuroimaging studies show measurable changes in trauma-affected brain regions (amygdala reactivity, hippocampus volume, default mode network connectivity) after evidence-based trauma therapy. The changes are real, durable, and roughly comparable to those produced by SSRIs — except that therapy gains tend to hold better after treatment ends. "Rewiring" is a real description, not a metaphor, though the timeline is longer than the wellness-industry version suggests.
Oregon Counselors Directory lists many therapists specializing in trauma-focused therapy throughout Oregon. These providers offer a range of services to help individuals recover from traumatic experiences. Many therapists listed on Oregon Counselors provide telehealth services, making trauma-focused care accessible to clients across the state, including those in remote areas. Many therapists accept the Oregon Health Plan (OHP), which can substantially reduce the cost of therapy for eligible individuals. Additionally, many trauma-focused therapists offer sliding scale fees, making therapy more affordable for clients with income constraints.