1.Steven Ponec, Professional Counselor AssociateVerified
4800 S Macadam Ave, Portland, OR 97329
ADHD · Anxiety · Autism
humanistictherapynw.com/our-team · orcounselors.com/provider/steven-ponec-portland
Specialties
Neurodivergent Therapists in Oregon
Find Oregon therapists specializing in Neurodivergent.
Neurodivergent also matches related terms: Adults who are autistic or otherwise neurodivergent, Neurodivergent couples. Results below include all of them.
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Related: ADHDRelated: AutismRelated: MaskingRelated: Neurodivergence
Telehealth across Oregon. You may look capable on the outside while feeling burned out, overwhelmed, or disconnected from yourself underneath. Many of the people I work with are high-masking and…
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Related: ADHDRelated: Adults who are autistic or otherwise neurodivergentRelated: Autism
My practice is a good fit for people who are looking for support with relationships. I often meet with couples who want help with improving communication or navigating issues with sex and affair recovery. I…
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Related: ADHDMentions NeurodivergentMentions Masking
It might look like you’re holding it all together on the outside, while inside you feel overwhelmed by anxiety, ADHD, relationship stress, trauma, or major life transitions. Many people come to therapy feeling…
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Related Articles
From Oregon providers writing about this topic.
Common Signs of Adult Autism That Show Up in Relationships (and Are Often Missed)
When most people think of autism, they picture the diagnostic criteria: differences in social communication, repetitive behaviors, strong interests, sensory sensitivities, and a preference for routine. While these characteristics are important, they don’t always help people recognize what autism actually looks like in day-to-day relationships. Many autistic a
Rejection Sensitive Dysphoria: The ADHD Experience Nobody Warned You About
For many adults with ADHD, the hardest part is not focus, it is the crushing, physical wave of pain that follows even mild criticism or rejection. It has a name: rejection sensitive dysphoria. Here is what it is, what it is not, and what helps.
Autistic Burnout vs. Depression: How to Tell Them Apart
Autistic burnout and depression can look almost identical from the outside, but they have different causes and need almost opposite kinds of recovery. Here is how to tell them apart and what actually helps.
Neurodivergent Couples: When Both Partners Are Wired Differently
Couples therapy approaches designed for neurotypical pairs frequently misfire when one or both partners are ADHD, autistic, or both. Here's the clinical framework for what neurodivergent couples actually need, and how it differs from standard EFT or Gottman approaches.