Oregon

Coping Skills Therapists in Ashland, Oregon

Find licensed Coping Skills providers listed in Ashland, Oregon. Filter by insurance, telehealth, and fees.

Showing therapists within ~30 miles of Ashland, plus verified telehealth available statewide.

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Coping Skills Therapists in Ashland, Oregon

2 verified providers.

1.Shelby Hale`, MA, QMHP, LPCVerified

(541) 283-0431

Ashland, OR 97520

ADHD · Alcohol Use · Anxiety

In-person · Accepting new clients

psychologytoday.com/profile/865038 · orcounselors.com/provider/shelby-hale-ashland

2.Amy Therrien, MA, LMFTVerified

(541) 275-5944

Ashland, OR 97520

Anxiety · Coping Skills · Depression

In-person & Telehealth · $150–$180 per session · Not accepting new clients

psychologytoday.com/us/therapists/amy-therrien-ashland-or/360066 · orcounselors.com/provider/amy-therrien-ashland-or

Shelby Hale`

MA, QMHP, LPCAshland, ORIn-person

You're looking for a therapist! This is an exciting (and maybe slightly daunting) step in your growth and healing. By exploring this option for yourself, you’re moving closer towards taking your power back and…
- ADHD
- Alcohol Use
- Anxiety
Accepting Verified

In-network
OHP: AllCare, CareOregon, Jackson Care Connect, BlueCross BlueShield, Moda Health +1 more

Request Intro
Amy Therrien

MA, LMFTAshland, ORIn-person & Telehealth

I want you to feel seen and heard. Through compassion and empathic presence, I offer a safe space for you to heal, grow and come to more self-understanding, self- awareness and most importantly…
Not accepting Verified

Fee
$150–$180 per session

In-network
OHP, Medicaid, Aetna +3 more

View Profile

Oregon Telehealth, Coping Skills

Fewer than 5 Coping Skills therapists are listed in Ashland right now. These verified Oregon telehealth providers specialise in this area and may be able to help.

Bradley Raburn

MA, ID-LCPC, OR-LPCBend, ORTelehealth
- Video intro
Are you feeling anxious, overwhelmed, or mentally exhausted—even though you’re keeping up with work and responsibilities? Do you find yourself overthinking, tense, or disconnected from what used to matter? In…
Accepting Verified

Fee
$125–$175 per session

In-network
Aetna, BlueCross BlueShield, Carelon Behavioral Health +5 more

Book
Elizabeth Knutsen

LCSWPortland, ORTelehealth
Accepting Verified

Fee
$215–$250 per session

In-network
OHP: CareOregon, Aetna, Providence +1 more

Book
Mackenzie Phelps

LPCMilwaukie, ORIn-person & Telehealth
- Video intro
Accepting NEW Clients in person and via telehealth! Supporting adolescents, adults, and LGBTQIA+ clients navigating anxiety, identity exploration, communication challenges, and life transitions while building…
Accepting Verified

In-network
Aetna, Anthem, BlueCross BlueShield +6 more

Book
Marlando Lewis Supervisor

LPCEugene, ORTelehealth

Licensed Professional Counselor in Eugene, seeing adults across Oregon by video. Anxiety, depression, trauma and PTSD, life transitions, relationship and family conflict. Faith-informed only if you want it…
Accepting Verified

In-network
OHP: Trillium

Request Intro
Beth Purcell BlueArtt

LPC, LMHC, ATR-BCPortland, ORIn-person & Telehealth
- Video intro
Many of the people I work with are creative, relationally perceptive, and highly adaptive. They are artists, caregivers, and teens navigating complex systems, or therapists themselves who understand their…
Accepting Verified

Fee
Up to $200 per session

In-network
Moda Health

Payment
Out of Network

Book
Hannah Armstrong

Professional Counselor Associate, MAPortland, ORTelehealth

Actively accepting new clients with immediate openings on weekdays and weeknights! Free initial consultation call, sliding scale/reduced-fee options always available, flexible schedule options, telehealth…
Accepting Verified

Fee
$55–$140 per session

Payment
Private Pay, Sliding Scale, HSA/FSA +2 more

Book
Central Oregon Family Therapy Supervisor

LPC, LMFTRedmond, ORIn-person & Telehealth

I enjoy working with children, teens, and their families to achieve their goals. I enjoy working with families to support healthier and happier relationships. I believe in finding humor in the absurdity of…
Accepting Verified

Fee
From $150 per session

In-network
OHP: CareOregon, EOCCO, Jackson Care Connect and 2 more, Collective Health

Payment
Superbill Provided +7 more

Request Intro
Peggy Hickey

MA, LPCPortland, ORTelehealth

Hello and welcome. My name is Peggy and I'm a seasoned clinician who has been in the field for 25 yrs. I have experience in various settings including hospital, psychiatric inpatient, and group outpatient. I…
Accepting Verified

Fee
$150–$200 per session

In-network
Aetna, Moda Health, Providence +1 more

Request Intro
Wyatt Okeefe

Licensed Professional Counselor, MA, LMHC, LPC, LPCCPortland, ORTelehealth

If you're anywhere on the LGBTQIA2S+ spectrum and are undergoing gender transition, coming out, navigating relationship or career issues, or are trying to figure out how to not just cope with life but truly…
Accepting Verified

Fee
$225–$250 per session

Payment
Out of Network

Book
Carissa Loft

MSW, CSWAPortland, ORIn-person & Telehealth

You're feeling overwhelmed. You're carrying generational trauma. You have family of origin trauma to unpack. Your emotional reactions feel reactive and uncontrollable. Defenses feel high. Stress has left you…
Accepting Verified

In-network
Aetna, Anthem, BlueCross BlueShield +6 more

Request Intro

Clinics & Group Practices near Ashland

Group practices and telehealth-enabled clinics serving Ashland and surrounding areas.

Asha Goldstein, LCSW

PracticeAshland, ORTelehealth

Depth-Oriented Somatic Therapy

Verified

Book
Center of Balance Counseling

PracticeAshland, ORTelehealth

Find Your Center of Balance

Verified
Meg Tinsley MFT

PracticeAshland, OR

psychotherapy for women at assist in finding voice and authenticity with themselves and in relationships

Verified
Lovejoy Counseling Services

PracticeASHLAND, ORTelehealth

Verified

From Oregon providers writing about this topic.

The Window of Tolerance: A Practical Map for Staying Regulated

Trauma narrows the zone where you can stay grounded, Dan Siegel called it the window of tolerance. Here's the map of hyperarousal and shutdown, and concrete skills for returning to the middle.

Trauma Recovery NetworkJun 14, 2026

View all resources →

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Coping Skills Therapists in Ashland, Oregon

Coping Skills Therapists in Ashland, Oregon

1.Shelby Hale`, MA, QMHP, LPCVerified

2.Amy Therrien, MA, LMFTVerified

Shelby Hale`

Amy Therrien

Oregon Telehealth, Coping Skills

Bradley Raburn

Elizabeth Knutsen

Mackenzie Phelps

Marlando Lewis Supervisor

Beth Purcell BlueArtt

Hannah Armstrong

Central Oregon Family Therapy Supervisor

Peggy Hickey

Wyatt Okeefe

Carissa Loft

Clinics & Group Practices near Ashland

Asha Goldstein, LCSW

Center of Balance Counseling

Meg Tinsley MFT

Lovejoy Counseling Services

Related Articles

The Window of Tolerance: A Practical Map for Staying Regulated

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