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16 articles tagged with Mental Health Basics.
Therapy does the heavy lifting. Here is when adding massage or acupuncture for the physical side makes sense, and when it does not, at Mandala Medicine.
Mandala Medicine & Wellness··5 min read
What is a psychiatrist? A psychiatrist is a medical doctor who specializes in diagnosing and treating mental health conditions. Psychiatrists may use medication, psychotherapy, lifestyle recommendations, care coordination, or a combination of approaches. Common conditions they treat include anxiety disorders…
Pia Quimson-Guevarra, Psychiatrist··3 min read
If you’ve been researching 7-OH addiction, kratom addiction, or addiction treatment in Portland, Oregon, you may have also come across the term dual diagnosis. While it may sound like a complicated medical concept, it describes a phenomenon that we see at Shanti Recovery and Wellness every day: people who struggle…
Shanti Recovery & Wellness··10 min read
Anxiety can feel incredibly tiring. If you feel overly anxious or worried, you might notice: Feeling drained, even after a typical day Frequently feeling on edge, followed by having very little energy left for everyday tasks Wanting to isolate or pull back from others due to fatigue Why Anxiety Is So Exhausting Your…
Grace Mavromatis··3 min read
private practice·Therapy Practice
The transition from solo private practice to a small group is the single least-discussed stage of behavioral health practice ownership. The clinical training prepares you for the work. The business literature is built for either lifestyle solo practice or 100-clinician multi-state platforms. The…
Saint Health··8 min read
AI tooling for outpatient behavioral health crossed a threshold in 2025 that most small practices have not yet adjusted to. Ambient documentation, payer-aware coding assistants, intake automation, and workflow agents have moved from "promising demos" to commodity products with real HIPAA-compliant deployments. The…
Saint Health··7 min read
mental health·highly sensitive person
Calling all deep feelers—this one is for you. You may have found this page because you have wondered: Why do I feel everything so deeply?Why do I get overwhelmed more easily than other people?Am I “too sensitive”? If you’ve asked yourself these questions (or ones like them), you’re not alone. Many highly sensitive…
Grace Mavromatis··3 min read
Mental health care is evolving. Today, more providers are recognizing that lasting change often requires supporting not just thoughts and behaviors—but the underlying patterns of the nervous system itself. This is where neurofeedback can play a valuable role. What Is Neurofeedback? Neurofeedback is a non-invasive form…
Beaverton Neurofeedback··3 min read
It’s likely you’ve heard of EMDR before, even if you don’t know exactly what it is. And if you have heard of it, odds are you’ve heard it’s commonly used for processing trauma. Whether you’ve heard about it or not, EMDR stands for Eye Movement Desensitization and Reprocessing. It is a highly effective form of therapy…
Grace Mavromatis··4 min read
An ordinary 4-clinician outpatient behavioral health practice in Oregon, billing primarily commercial insurance, books between $480,000 and $620,000 in annual gross production. The same practice, badly run on the revenue side, collects 60 to 70 percent of that. The gap — somewhere between $120,000 and $250,000 a year…
Saint Health··7 min read
Most behavioral health audits do not arrive with sirens. They arrive as an email — "Please provide complete documentation for the following 15 sessions" — with a 10-business-day response window and a polite signature block. The practice that has built audit-ready documentation continuously over 24 months responds in…
Saint Health··6 min read
A State Above the National Average, For Decades Oregon's suicide rate has exceeded the national average every year since at least 2000. In 2023, Oregon recorded 19.4 suicide deaths per 100,000 people : compared to the national average of 14.1 per 100,000 ( OHA Suicide Prevention Program , American Foundation for…
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