Articles & Blog

Acceptance and Commitment Therapy (ACT) Living Meaningfully Despite Pain Read guide Addiction Therapy Evidence-Based Paths to Recovery Read guide Anxiety Therapy Effective Treatments for Worry, Panic & Social Fear Read guide Brainspotting Accessing Deep Trauma Through Eye Position Read guide Cognitive Behavioral Therapy (CBT) Rewiring Negative Thought Patterns Read guide Dialectical Behavior Therapy (DBT) Balancing Acceptance and Change Read guide Does OHP Cover Therapy? A Plain-English Guide for Oregon Yes. If you have the Oregon Health Plan, therapy is a covered benefit, and it costs you nothing out of pocket. OHP is… Read guide EMDR Therapy How Eye Movement Desensitization & Reprocessing Heals Trauma Read guide Exposure and Response Prevention (ERP) Overcoming OCD and Anxiety Read guide Gottman Method Couples Therapy Science-Based Relationship Repair Read guide How Much Does Therapy Cost in Oregon? Real Numbers From Real Rates The median fee for a therapy session in Oregon is $175. Half of Oregon therapists who publish their rates charge… Read guide Internal Family Systems (IFS) Healing the Different Parts of You Read guide Neurofeedback Therapy Training Your Brain for Better Mental Health Read guide Psychedelic Integration Therapy A common misconception regarding psychedelic or non-ordinary states of consciousness is that the medicine itself does… Read guide Somatic Experiencing (SE) Relieving Trauma Stored in the Body Read guide The Oregon Therapist Shortage, Mapped Oregon has one of the worst mental health pictures in the country and, on paper, tens of thousands of licensed people… Read guide Therapy for ADHD Strategies for Focus, Functioning, and Emotional Regulation Read guide Trauma Therapy Finding Safety, Stability & Healing After Difficult Experiences Read guide What OHP Covers for Ketamine, Psilocybin, and Alternative Therapy Scope note: this page is about the harder coverage questions, ketamine-assisted psychotherapy, psilocybin services… Read guide