Ocean Mental Health Care LLC

Ocean Mental Health Care LLC provides supportive, practical, and individualized online counseling for adults throughout Oregon. We help clients navigate trauma and PTSD, anxiety, ADHD, depression, emotional overwhelm, relationship difficulties, stress, and major life transitions.

Our approach goes beyond simply talking about problems. Therapy focuses on understanding the patterns contributing to current difficulties while developing practical strategies that can be applied in everyday life. Treatment may integrate Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), mindfulness, motivational interviewing, trauma-informed care, and strengths-based approaches.

Clients may work on reducing anxiety and rumination, improving emotional regulation, strengthening communication and relationships, developing healthier routines, improving executive functioning, processing difficult experiences, and creating realistic goals for meaningful change.

Dean Sanchez, MS, PCA provides counseling through secure telehealth with an approach that is collaborative, respectful, and judgment-free. Treatment is tailored to each client’s experiences, strengths, needs, and goals.

Whether you are struggling with longstanding concerns or navigating a difficult period in life, Ocean Mental Health Care LLC offers a supportive space to better understand what you are experiencing, develop effective coping strategies, and move toward greater stability, confidence, and quality of life.