If you’re constantly overwhelmed, overthinking, or struggling to focus, you might wonder: Is this anxiety – or could it be ADHD? For many women, the answer is surprising. ADHD in women is frequently misdiagnosed as anxiety, leading to years of frustration and treatment that only partially helps. Understanding the difference is one of the most important steps toward getting the
“Advocate for yourself” is common advice. Ask questions. Set boundaries. Tell people what you need. Speak up when something is wrong. On the surface, this seems straightforward. In practice, self-advocacy can be much more complicated, particularly for women who have spent significant periods of their lives learning that speaking up comes with consequences. What happens when asking q
There is an assumption that once a woman has the right professionals around her, things should begin to feel more manageable. Sometimes they do. An attorney can explain legal rights and options. A therapist can provide a place to process experiences and understand emotional or relational patterns. A financial professional can help make sense of assets, debts and budgets. A physician can address
There was a long time when I knew something wasn’t right in my relationship without fully understanding what I was experiencing. I knew I didn’t want to be screamed at. I knew being called names wasn’t okay. I knew I shouldn’t be mocked or ridiculed because I didn’t know something, didn’t hear something correctly, or held a different opinion. In the beginning,
Oregon Advantage
Oregon leads the nation in access to psychedelic-assisted and integrative mental health therapies.