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Jacquelyn Mullis

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Alanna L Sowles BS edited

Eugene, OR

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Latest Articles

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When Talk Therapy and Medication Aren’t Quite Enough: Another Way to Support Your Mental Health

If you’ve tried talk therapy, medication—or both—and still feel like something isn’t quite clicking, you’re not alone. Many people reach a point where they understand their patterns, have tools to…

Beaverton Neurofeedback

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Where Neurofeedback Fits in Mental Health Care: A Complement, Not a Replacement

Mental health care is evolving. Today, more providers are recognizing that lasting change often requires supporting not just thoughts and behaviors—but the underlying patterns of the nervous system itself. This…

Beaverton Neurofeedback

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Left on Read by Therapy: Coping With the Silence

Maybe you've had it happen before. You spend what feels like forever debating whether it's time to reach out for help. Then the day comes where you're finally feeling ready…

Rose City Regrowth- Teagan Martel

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What to Look for in a Chronic Pain-Affirming Therapist

Finding a good therapist is hard. Finding a good therapist when you live with chronic pain is harder. The standard mental health system wasn't designed with chronic pain in mind,…