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Filtered by Specialty: Anxiety

Related Trauma & PTSD (251) Depression (228) Stress (197) OCD (63)

MC

Maya Calloway

LCSW Portland, OR Telehealth

Anxiety

Warm, collaborative therapy for adults navigating anxiety, burnout, and the transitions life hands us, we go at your pace.

Accepting $130–$180 /session OHP, Aetna, CareOregon +3 Request Intro

TB

Thomas Bui

MA, LPC associate Portland, OR Telehealth

Anxiety

Practical, skills-based work for anxiety and stress, expect warmth, structure, and zero judgment.

Accepting $160–$200 /session OHP, PacificSource +2 Request Intro

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Therapists accepting new clients Telehealth therapists who take OHP Anxiety therapists in Portland What is OHP?

Found 50 verified providers: matches are highlighted on each card.

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TA

Tess Arden

PMHNP · Portland, OR · In-person & Telehealth

Depression Sadness OHP · Telehealth

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Filtered by Specialty: Anxiety

MC

Maya Calloway

LCSWPortland, OR· Telehealth

Anxiety

Accepting $130–$180 /session

Request Intro

TB

Thomas Bui

LPC associatePortland, OR· Telehealth

Anxiety

Accepting $160–$200 /session

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Plain English · verified directory

Accepting new clients Telehealth · takes OHP Anxiety in Portland What is OHP?

Found 50 verified providers: matches are highlighted on each card.

Verified providers 50

TA

Tess Arden

PMHNP · Portland, OR

Depression Sadness OHP · Telehealth

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From the community

Latest Articles

Fresh insights from our partners and editorial team — therapy guides, Oregon-specific insurance answers, and clinical thinking.

View all articles

Twelve Million People in the Blind Spot: The Invisible Reality of ADHD

When we hear that ADHD affects about 3.5% of people, it’s easy to think that’s just a small number, like a rare blip in the grand story of human experience. But when you actually think about what that means in real life, it’s pretty mind-blowing. We’re talking about roughly twelve million individuals! To put it in perspective, that’s the entire population of Mumbai,

Steven Ponec· Jul 4, 2026

What Makes BCB Therapy Different from Basic Talk Therapy?

When people think about therapy, they often imagine sitting with a therapist and talking through problems, emotions, or stressful life events. Being heard and supported matters, but for many people dealing with anxiety, trauma, depression, or relationship stress, talking alone is not always enough. BCB Therapy works with clients who often feel like they have already tried therapy, already un

Randy Wild· Jun 28, 2026

I'll Always Trade My Rook to Keep My Knight. On why we need to stop pathologizing the people-pleasers of this world.

I want to talk about people-pleasing, but not in the way it usually gets talked about. I'm tired of the version that frames it as a personality quirk, a boundary problem, or a self-esteem issue we just need to do the work on. That framing skips over the most important thing, which is that people-pleasing is a survival strategy that worked. It equated to safety, and sometimes to love, which kind of

Wholehearted Counseling LLC· Apr 25, 2026

Anxiety and Emotional Exhaustion: Why You Feel So Tired

Anxiety can feel incredibly tiring. If you feel overly anxious or worried, you might notice: Feeling drained, even after a typical day Frequently feeling on edge, followed by having very little energy left for everyday tasks Wanting to isolate or pull back from others due to fatigue Why Anxiety Is So Exhausting Your brain and body are always “on.”When anxi

Grace Mavromatis· Jun 23, 2026

What I Learned from Goodbye

The first time the floor fell out from under me, I was only ten years old. My mother died just six months after being diagnosed with cancer, a timeline so fast it felt less like a passing and more like a theft. By the time I got to college, I had already built a personal relationship with depression.So, when my best friend’s brother was shot and killed, it didn't just sadden me—it leveled me. I was trying to cope with my first internship, to maintain friendships, be 21, and graduate college. That family had become my second family, my safety net. When they broke, I broke. I didn’t just fall into a depression; I dove into it, sinking into my bed with my bottles drowning me. Slowly everything I was working towards slipped away. When you’re in that deep, the world shrinks to the size of a liquor bottle and the four walls of a bedroom you can’t bring yourself to leave. My dad’s neighbor, a therapist herself, eventually threw me a rope. She recommended a friend of hers to work with me.For nearly two years, that woman was my entire world. We met weekly, sometimes twice a week. She was there when the addiction took hold, and she was there when things got even darker—after I was sexually assaulted and the depression curdled into suicidal ideation. I was failing every class, a ghost in my own life, only stumbling to the nearest 7-11 or liquor store to refill my cup.She was the one who finally got me into rehab after two different stints in the psych ward. But addiction isn't a straight line. I left rehab early, promising my father I wouldn’t drink for 6 months so I would be able to learn to drink properly afterwards, and graduate college. Upon returning home, my roommates kicked me out of our house after finding me hidden in my closet; high, but not drunk. I didn’t drink for those 6 months, but I didn’t stay clean. I moved into my own apartment where I could hide how bad things really got. I continued to work with my therapist, showing up to our sessions high and not working towards any of the goals we were setting. Somehow, through a haze of survival instinct I didn't know I still had, I managed to graduate. My 6 months of no drinking had finished and against my therapist's advice, I ran. I fled to Mexico. I spent months there, thinking a change of scenery would fix a broken spirit, but I only spiraled further. By the time I touched back down in Oregon, I was desperate. I knew I was dying. I reached out to the one person who had always held the rope for me, expecting her to pull me up again.She said no.She declined to work with me. At the time, it felt like the ultimate betrayal. I had trusted her with the most jagged pieces of my soul, and in my moment of greatest need, she closed the door. She said she couldn’t help me anymore, even if I got sober as she couldn’t trust me. I ended up back in the psych ward shortly after, vibrating from a week of no sleep and a body fueled by nothing but chemicals and alcohol.But that "no" did something "yes" never could. It forced me to realize that no one person could carry me—I had to learn how to stand on my own shaky legs.I was able to find a new therapist. I moved in with my lifelong best friend. I started attending meetings. I learned to ask for help, and hold myself accountable. There wasn’t a choice anymore.Today, I am nearly two years sober. I’ve held the same job for over a year, and I’m in a beautiful, loving relationship. After nearly a year of working with my new therapist she told me something I never thought I would hear, “Leah, I think our work here is done. It’s time for you to put your skills to work. You may always reach back out to me, but it’s time for you to start living your life.” Each goodbyes has set me free, and for that I am grateful. Goodbye, Leah.

Leah Burke· Mar 30, 2026

Article

Building Daily Resilience

Stress isn’t only something to “treat” after it overwhelms you. In Bend, many people juggle demanding work, family responsibilities, seasonal changes, and the pace of a growing community. Preventative therapy is a proactive way to build resilience and keep stress from quietly turning into burnout, anxiety, or depression. Think of it as mental health maintenance: you build skills

Randy Wild· Jun 18, 2026

Article

How to tell your therapist about a psychedelic experience

People ask me this more than almost anything else, and usually in a lowered voice: should I tell my therapist, and what happens if I do. It is a fair question. The person asking has often spent years building a…

Maria (Masha) Steiner-Renoir· Jun 23, 2026

The Library

Read all articles

Therapy guides, insurance breakdowns, and clinical thinking from Oregon providers.

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Twelve Million People in the Blind Spot: The Invisible Reality of ADHD

When we hear that ADHD affects about 3.5% of people, it’s easy to think that’s just a small number, like a rare blip in the grand story of human experience. But when you actually think about what that means in real life, it’s pretty mind-blowing. We’re talking about roughly twelve million individuals! To put it in perspective, that’s the entire population of Mumbai,

Steven Ponec· Jul 4, 2026

What Makes BCB Therapy Different from Basic Talk Therapy?

When people think about therapy, they often imagine sitting with a therapist and talking through problems, emotions, or stressful life events. Being heard and supported matters, but for many people dealing with anxiety, trauma, depression, or relationship stress, talking alone is not always enough. BCB Therapy works with clients who often feel like they have already tried therapy, already un

Randy Wild· Jun 28, 2026

I'll Always Trade My Rook to Keep My Knight. On why we need to stop pathologizing the people-pleasers of this world.

I want to talk about people-pleasing, but not in the way it usually gets talked about. I'm tired of the version that frames it as a personality quirk, a boundary problem, or a self-esteem issue we just need to do the work on. That framing skips over the most important thing, which is that people-pleasing is a survival strategy that worked. It equated to safety, and sometimes to love, which kind of

Wholehearted Counseling LLC· Apr 25, 2026

Anxiety and Emotional Exhaustion: Why You Feel So Tired

Anxiety can feel incredibly tiring. If you feel overly anxious or worried, you might notice: Feeling drained, even after a typical day Frequently feeling on edge, followed by having very little energy left for everyday tasks Wanting to isolate or pull back from others due to fatigue Why Anxiety Is So Exhausting Your brain and body are always “on.”When anxi

Grace Mavromatis· Jun 23, 2026

What I Learned from Goodbye

The first time the floor fell out from under me, I was only ten years old. My mother died just six months after being diagnosed with cancer, a timeline so fast it felt less like a passing and more like a theft. By the time I got to college, I had already built a personal relationship with depression.So, when my best friend’s brother was shot and killed, it didn't just sadden me—it leveled me. I was trying to cope with my first internship, to maintain friendships, be 21, and graduate college. That family had become my second family, my safety net. When they broke, I broke. I didn’t just fall into a depression; I dove into it, sinking into my bed with my bottles drowning me. Slowly everything I was working towards slipped away. When you’re in that deep, the world shrinks to the size of a liquor bottle and the four walls of a bedroom you can’t bring yourself to leave. My dad’s neighbor, a therapist herself, eventually threw me a rope. She recommended a friend of hers to work with me.For nearly two years, that woman was my entire world. We met weekly, sometimes twice a week. She was there when the addiction took hold, and she was there when things got even darker—after I was sexually assaulted and the depression curdled into suicidal ideation. I was failing every class, a ghost in my own life, only stumbling to the nearest 7-11 or liquor store to refill my cup.She was the one who finally got me into rehab after two different stints in the psych ward. But addiction isn't a straight line. I left rehab early, promising my father I wouldn’t drink for 6 months so I would be able to learn to drink properly afterwards, and graduate college. Upon returning home, my roommates kicked me out of our house after finding me hidden in my closet; high, but not drunk. I didn’t drink for those 6 months, but I didn’t stay clean. I moved into my own apartment where I could hide how bad things really got. I continued to work with my therapist, showing up to our sessions high and not working towards any of the goals we were setting. Somehow, through a haze of survival instinct I didn't know I still had, I managed to graduate. My 6 months of no drinking had finished and against my therapist's advice, I ran. I fled to Mexico. I spent months there, thinking a change of scenery would fix a broken spirit, but I only spiraled further. By the time I touched back down in Oregon, I was desperate. I knew I was dying. I reached out to the one person who had always held the rope for me, expecting her to pull me up again.She said no.She declined to work with me. At the time, it felt like the ultimate betrayal. I had trusted her with the most jagged pieces of my soul, and in my moment of greatest need, she closed the door. She said she couldn’t help me anymore, even if I got sober as she couldn’t trust me. I ended up back in the psych ward shortly after, vibrating from a week of no sleep and a body fueled by nothing but chemicals and alcohol.But that "no" did something "yes" never could. It forced me to realize that no one person could carry me—I had to learn how to stand on my own shaky legs.I was able to find a new therapist. I moved in with my lifelong best friend. I started attending meetings. I learned to ask for help, and hold myself accountable. There wasn’t a choice anymore.Today, I am nearly two years sober. I’ve held the same job for over a year, and I’m in a beautiful, loving relationship. After nearly a year of working with my new therapist she told me something I never thought I would hear, “Leah, I think our work here is done. It’s time for you to put your skills to work. You may always reach back out to me, but it’s time for you to start living your life.” Each goodbyes has set me free, and for that I am grateful. Goodbye, Leah.

Leah Burke· Mar 30, 2026

Building Daily Resilience

Stress isn’t only something to “treat” after it overwhelms you. In Bend, many people juggle demanding work, family responsibilities, seasonal changes, and the pace of a growing community. Preventative therapy is a proactive way to build resilience and keep stress from quietly turning into burnout, anxiety, or depression. Think of it as mental health maintenance: you build skills

Randy Wild· Jun 18, 2026

View all articles

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