1.Ashley Di Meo, MAVerified
(971) 802-1724
Portland, OR
Addiction · ADHD · Anxiety
psychologytoday.com/us/therapists/ashley-di-meo-portland-or/1182919 · orcounselors.com/provider/ashley-di-meo
Therapy approaches
Mindfulness-Based (MBCT) Therapists in Oregon
Find Oregon therapists who practice Mindfulness-Based (MBCT).
Mindfulness-Based (MBCT) also matches related terms: Mindfulness-Based, Mindfulness-Based Stress Reduction, Mindfulness-Based Therapy, Self compassion and Mindfulness.. Results below include all of them.
RelatedCognitive Behavioral (CBT) (250)Acceptance and Commitment (ACT) (168)Compassion Focused (108)Mindfulness-Based (1)Mindfulness-Based Stress Reduction (1)Mindfulness-Based Therapy (1)Self compassion and Mindfulness. (1)
As of April 2026, many therapists listed on Oregon Counselors specialize in Mindfulness-Based Cognitive Therapy (MBCT). This evidence-based approach helps clients develop mindfulness skills to manage stress, anxiety, and depression. A significant number, many offer telehealth sessions, ensuring access for Oregonians across the state, including rural and urban areas. Many therapists accept the Oregon Health Plan (OHP), which may cover therapy sessions at little or no cost for eligible clients. Many providers offer sliding scale fees, accommodating clients with financial constraints. Together, they offer a variety of options to suit individual needs and preferences.
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Mindfulness-Based (MBCT) — key facts & evidence
Researched data on this topic, every figure links to its source.
Mindfulness-Based Stress Reduction (MBSR), created by Jon Kabat-Zinn at the University of Massachusetts Medical Center in 1979, is a structured 8-week group program of meditation instruction and home practice.
Source: UMass Memorial Health, Center for MindfulnessA 2014 JAMA Internal Medicine meta-analysis found mindfulness meditation programs had moderate evidence for improving anxiety, depression, and pain, and low or insufficient evidence for outcomes like mood, attention, sleep, and weight.
Source: Goyal et al., JAMA Internal Medicine (2014)In that same 2014 review, effects were small to moderate, and the authors found no evidence that meditation programs were better than active treatments such as medication, exercise, or other behavioral therapies.
Source: Goyal et al., JAMA Internal Medicine (2014)NICE recommends group CBT or mindfulness-based cognitive therapy (MBCT) to help prevent relapse in people who have remitted from depression but are at higher risk, usually 8 sessions over 2 to 3 months.
Source: NICE guideline NG222 (recommendation 1.8.6) (2022)A 2016 JAMA Psychiatry individual-patient-data meta-analysis of 9 trials (about 1,258 participants) found MBCT reduced depressive relapse risk versus usual care, with a hazard ratio of 0.69 over 60 weeks.
Source: Kuyken et al., JAMA Psychiatry (2016)In Oregon, Oregon Health & Science University (OHSU) offers Mindfulness-Based Stress Reduction classes based on the national model developed by Jon Kabat-Zinn at the University of Massachusetts Medical Center.
Source: OHSU Mindfulness-Based Stress ReductionFrequently asked questions
Common questions about this coverage in Oregon.
How many Oregon therapists specialize in Mindfulness-Based Cognitive Therapy (MBCT)?
As of April 2026, many therapists listed on Oregon Counselors specialize in Mindfulness-Based Cognitive Therapy (MBCT), offering a range of therapeutic services utilizing this evidence-based approach.
Do Oregon MBCT therapists accept the Oregon Health Plan (OHP)?
Yes, many therapists listed on Oregon Counselors specializing in MBCT accept the Oregon Health Plan (OHP), providing accessible care to clients who are part of this Medicaid program.
Is telehealth available for MBCT in Oregon?
Yes, many therapists listed on Oregon Counselors specializing in MBCT offer telehealth sessions, enabling clients to access services remotely and conveniently from anywhere in Oregon.
Do Oregon MBCT therapists offer sliding scale fees?
Yes, many therapists listed on Oregon Counselors specializing in MBCT offer sliding scale fees, making therapy more accessible to clients with varying income levels.
Many therapists listed on Oregon Counselors specialize in Mindfulness-Based Cognitive Therapy (MBCT). This evidence-based approach helps clients develop mindfulness skills to manage stress, anxiety, and depression. A significant number, many offer telehealth sessions, ensuring access for Oregonians across the state, including rural and urban areas. Many therapists accept the Oregon Health Plan (OHP), which may cover therapy sessions at little or no cost for eligible clients. Many providers offer sliding scale fees, accommodating clients with financial constraints. Together, they offer a variety of options to suit individual needs and preferences.