1.Sean M Smith, CSWAVerified
(503) 967-2476
Portland, OR
ADHD · Anxiety · Career Counseling
orcounselors.com/provider/sean-smith
Therapy approaches
CBT Therapists in Oregon
Cognitive Behavioral Therapy (CBT) is the most widely researched form of psychotherapy. Oregon CBT therapists help you identify and change negative thought patterns that drive anxiety, depression, and other conditions. CBT is typically structured, goal-oriented, and time-limited.
Enter a city to search within ~30 miles, telehealth therapists are shown statewide.
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262 providers found
CBT also matches related specialties: Cognitive Behavioral (CBT), Inference Based CBT (ICBT), CBT, Cognitive Behavioral Therapy for Insomnia (CBT-I). Results below include all of them.
Sean M Smith
Related: Cognitive Behavioral (CBT)- Fee
- $185–$250 per session
- In-network
- BlueCross BlueShield, Regence, UnitedHealthcare UHC / UBH
Bernadette Boozer Supervisor
Related: Cognitive Behavioral (CBT)Accepting Verified
- Fee
- Up to $180 per session
- In-network
- OHP: Open Card, Cigna and Evernorth, Medicare Advantage +3 more
Kyle Ahlf Supervisor
Related: Cognitive Behavioral (CBT)- Fee
- $200–$250 per session
- In-network
- OHP: AllCare, CareOregon, EOCCO and 4 more, Regence, BlueCross BlueShield +3 more
Manesha Ram Psychotherapy
Related: Cognitive Behavioral (CBT)Nicole Herbert
Related: Cognitive Behavioral (CBT)- Fee
- From $215 per session
- In-network
- OHP: CareOregon, Columbia Pacific, Jackson Care Connect and 2 more, BlueCross BlueShield, First Health +4 more
Noel Chaney
Related: Cognitive Behavioral (CBT)Accepting Verified
- Fee
- $200–$200 per session
- In-network
- Anthem, BlueCross BlueShield, Blue Cross +15 more
Black Therapist & Company, LLC Supervisor
- Speaks Haitian Creole, Arabic
Related: Cognitive Behavioral (CBT)- Fee
- $200–$275 per session
- In-network
- OHP: CareOregon, Open Card, Canopy EAP, Kaiser Permanente +7 more
Related Articles
From Oregon providers writing about this topic.
Scheduled Worry Time: The Counterintuitive CBT Technique for Chronic Worriers
Telling an anxious mind to stop worrying never works. A stranger CBT move does better: give worry its own appointment. Here is the evidence behind scheduled worry time and exactly how to use it.
Behavioral Activation: The Deceptively Simple Skill That Beats Waiting to Feel Motivated
Depression tells you to act once you feel better. Behavioral activation flips that order on purpose, and the evidence for it is surprisingly strong. Here is how the tool works and how to start it this week.
Cognitive Distortions: A Self-Inventory for Catching the Ten Most Common Thinking Traps
A self-inventory of the ten most-common thinking traps, the emotional signature each one produces, the specific situations they show up in, and the corrective practice that weakens each pattern over time.
Buddhist Psychology and CBT: How Two Frameworks Talk About the Same Mind
Cognitive behavioral therapy and Buddhist psychology arrived at remarkably similar models of mind through entirely different paths. Here's the working comparison, the integration possibilities that have emerged in mindfulness-based therapies, and how Oregon clinicians use both frameworks side by side.
The Thought Record Worksheet: How to Actually Use It Outside the Therapy Room
The thought record is the foundational CBT tool. Most clients are handed one in session and never use it again at home. Here's the complete instruction set for using it effectively between sessions, with worked examples for anxiety, depression, and rumination.