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Results for “EMDR”
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Alexander Counseling Center, LLC
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Related Articles
Oregon providers and therapists writing about this topic.
How to Find the Right Therapist: What Research Says Actually Matters
Starting therapy can feel overwhelming. Many people wonder: How do I find the right therapist? Does the type of therapy matter? What if I pick the wrong one? You might see terms like EMDR, CBT, or IFS and wonder which approach is “best.” While finding a therapist whose approach aligns…
EMDR Therapy for Anxiety: How It Works and Who It Helps
It’s likely you’ve heard of EMDR before, even if you don’t know exactly what it is. And if you have heard of it, odds are you’ve heard it’s commonly used for processing trauma. Whether you’ve heard about it or not, EMDR stands for Eye Movement Desensitization and Reprocessing. It is…
EMDR vs. Somatic Experiencing vs. Brainspotting: A Decision Tree for Choosing a Trauma Modality
Three of the most established body-aware trauma modalities work on overlapping problems through different mechanisms. Here's the clinical decision tree experienced Oregon trauma therapists use to match a client to the right approach — and what to ask in a consult call.
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