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Transforming Mother-Daughter Relationships Through Emotionally Focused Therapy & Inner Child Work

Transforming Mother-Daughter Relationships Through Emotionally Focused Therapy & Inner Child Work

Being human is a unique experience rooted in the bond between one’s parent or caregiver and child. Out of all the species on the planet, the human connection is the most complex – it’s in the way we experience thoughts and emotions; how our minds, bodies, and souls make sense…

Natalie Seibel
Oregon Insurance Panel Credentialing Guide for Therapists in Private Practice

Oregon Insurance Panel Credentialing Guide for Therapists in Private Practice

For LPCs, LMFTs, LCSWs, and Psychologists with an LLC and active website. Verify all links and email addresses before submitting — payer contacts change frequently. Phase 1: Foundation Setup (Do This First — Before Any Payer Application) Every payer below pulls from the same core documents. Get these in order…

CUTI
Am I a Highly Sensitive Person? Take the HSP Quiz

Am I a Highly Sensitive Person? Take the HSP Quiz

Calling all deep feelers—this one is for you. You may have found this page because you have wondered: Why do I feel everything so deeply?Why do I get overwhelmed more easily than other people?Am I “too sensitive”? If you’ve asked yourself these questions (or ones like them), you’re not alone…

Grace Mavromatis
Is Psychodynamic Psychotherapy “Evidence-Based?” What Does “Evidence-Based” Mean?

Is Psychodynamic Psychotherapy “Evidence-Based?” What Does “Evidence-Based” Mean?

If you’re looking for a therapist—whether here in Portland or the surrounding areas—you’ve likely come across the term “evidence-based.” It’s used often, but not always explained. What does evidence-based actually mean? Evidence-based treatment means an approach towards mental health care that has been studied using systematic, empirical research. A speci

Laura Birchard MA LPC Depth Psychotherapy
What to Do After Your Client Uses Psychedelics

What to Do After Your Client Uses Psychedelics

Most clinicians were never trained for this moment. Now it’s happening in session. A client mentions a recent psilocybin experience through Oregon’s legal services. Another discloses they’ve been using ketamine recreationally, and something shifted. A third describes a profound, disorienting experience from years ago that they’ve never shared with anyone…

Psychedelic Affirming Education
When Talk Therapy and Medication Aren’t Quite Enough: Another Way to Support Your Mental Health

When Talk Therapy and Medication Aren’t Quite Enough: Another Way to Support Your Mental Health

If you’ve tried talk therapy, medication—or both—and still feel like something isn’t quite clicking, you’re not alone. Many people reach a point where they understand their patterns, have tools to cope, and are doing “all the right things”… yet still feel stuck. Maybe your mind knows what to do, but…

Beaverton Neurofeedback
The Queer Body Remembers: Somatic-Focused Trauma Healing

The Queer Body Remembers: Somatic-Focused Trauma Healing

For many LGBTQ (lesbian, gay, bisexual, transgender, queer/questioning) people growing up was distressing due to homophobia and transphobia. Schools felt like a scary place for those who were scapegoated as queer. LGBTQ people of color reported even worse experiences due to the additional stress of racism and racial bullying. Many…

Payam Ghassemlou
Somatic Therapy Without the Mysticism: The Evidence Base for Body-Based Approaches

Somatic Therapy Without the Mysticism: The Evidence Base for Body-Based Approaches

Somatic therapy is often presented with language that obscures the clinical mechanisms at work. Here's the evidence-based picture: which body-based approaches have research support, what they actually do, and when somatic therapy is the right primary modality versus an adjunct to other work.

Alternative Wellness Hub
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Verified Oregon telehealth therapists

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Mackenzie Phelps

Professional Counselor Associate; Marriage & Family Therapist AssociateMilwaukie, ORIn-person & Telehealth

…ndfulness, and other expressive modalities. I strive to…
Accepting NEW Clients in person and via telehealth! Supporting adolescents, adults, families, and LGBTQIA+ clients navigating anxiety, identity exploration, communication challenges, and life transitions while…

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