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5 articles tagged with nervous system regulation.
integration therapy Oregon·nervous system regulation
A common assumption about integration is that it has a shelf life: that it belongs to the fortnight after an experience, and once that window closes the opportunity has gone. That is not how it works. A significant…
Maria (Masha) Steiner-Renoir··4 min read
I want to talk about people-pleasing, but not in the way it usually gets talked about. I'm tired of the version that frames it as a personality quirk, a boundary problem, or a self-esteem issue we just need to do the work on. That framing skips over the most important thing, which is that people-pleasing is a survival…
Wholehearted Counseling LLC··4 min read
gaslighting·emotional invalidation
There's a kind of tired I want to talk about, because I don't think it gets named enough, and because I've lived inside of it, and because the people who walk into my office almost always know exactly what I mean before I finish the sentence. It's the tired that comes from being the one who notices. It's exhausting…
Wholehearted Counseling LLC··6 min read
nervous system regulation·Somatic
For many LGBTQ (lesbian, gay, bisexual, transgender, queer/questioning) people growing up was distressing due to homophobia and transphobia. Schools felt like a scary place for those who were scapegoated as queer. LGBTQ people of color reported even worse experiences due to the additional stress of racism and racial…
Payam Ghassemlou··15 min read
anxiety treatment Oregon·integration therapy Oregon
What Is Psychedelic Integration Therapy? (And Do You Need It?) People often come out of ketamine sessions, psilocybin experiences, breathwork, or even deep meditation feeling like something shifted. There can be clarity, emotional release, or a sense that you touched something important. And then… life continues. The…
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