1.Laura Birchard MA LPC Depth Psychotherapy, MA, LPC, CADCIVerified
1318 NW 20th Ave., Portland, OR 97209
Addiction · ADHD · Alcohol Use
laurabirchard.com · orcounselors.com/provider/laura-birchard-ma-lpc-depth-psychotherapy-portland
Specialties
Stress Therapists in Oregon
Stress therapy helps you identify sources of chronic stress and develop effective coping strategies. Oregon stress therapists use CBT, mindfulness, and relaxation techniques to help you regain balance and resilience.
Effective approaches include Cognitive Behavioral Therapy (especially for the thought patterns that fuel chronic stress), Mindfulness-Based Stress Reduction (MBSR — the most-researched stress intervention), Acceptance and Commitment Therapy, somatic and body-based therapies that work directly with the nervous system rather than the narrative, and behavioral coaching around boundaries, workload, and recovery routines. Stress that has tipped into burnout — emotional exhaustion, cynicism, reduced sense of accomplishment — usually requires more than coping skills; it requires structural change to what you're carrying.
- 301
- providers listed
- Licensed
- & verified
- Telehealth
- options
- OHP & insurance
- accepted
Enter a city to search within ~30 miles, telehealth therapists are shown statewide.
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301 providers found
Stress also matches related modalities: Mindfulness-Based Stress Reduction. Results below include all of them.
- Fee
- $150–$200 per session
- In-network
- BlueCross BlueShield, Moda Health
- Payment
- Out of Network +5 more
Tirzah Jacob
Stress- Fee
- $150–$175 per session
- In-network
- Aetna, Anthem, BlueCross BlueShield +9 more
Maryam Brown
StressMarlando Lewis
StressErika Nelson
Stress- Fee
- $185–$200 per session
- In-network
- OHP: CareOregon, IHN-CCO, Trillium and 1 more, CHAMPVA, Cigna and Evernorth +4 more
Jessica Couey
Stress- Fee
- $125–$175 per session
- In-network
- Aetna, Anthem EAP, BlueCross BlueShield +10 more
- Fee
- $150–$250 per session
- In-network
- Anthem, BCBS Blue Card, Blue Cross +11 more
Related Articles
From Oregon providers writing about this topic.
Acupuncture and Massage for Chronic Pain and Stress: How a Visit Works at Mandala Medicine in Portland
What the NIH and Cochrane say acupuncture and massage may do for chronic pain, and how a visit works at Mandala Medicine on East Burnside.
Anxiety vs. Stress: How to Tell the Difference and When to Get Help
Stress and anxiety can feel almost identical in the body. Your chest may feel tight, your thoughts may speed up, your stomach may feel unsettled, and sleep may become harder. Because the symptoms overlap, many people…
Breathwork for the Nervous System: The Evidence, the Safety Notes, and the Hype
Slow breathing has real, measurable effects on the nervous system, and the trial evidence for stress and mood is promising but modest. But not all breathwork is the same, and the high-intensity styles carry safety cautions the marketing tends to skip. Here is the even-handed version.
High-Functioning Anxiety: Signs You Might Be Struggling Even If You Look Fine
Some people look calm, capable, and successful on the outside while feeling anxious almost all the time on the inside. They meet deadlines, answer emails, take care of everyone else, and keep moving forward. From the…
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Frequently asked questions
Common questions about this coverage in Oregon.
Do Oregon stress therapists accept OHP/Oregon Health Plan?
OHP coverage eligibility and session limits vary by plan, so confirm directly with a provider before scheduling.
Is telehealth available for stress therapy in Oregon?
This option can be particularly beneficial for those living in rural areas or those who prefer the convenience of virtual sessions.
Do Oregon stress therapists offer sliding scale fees?
This approach is based on the client's income and can help ensure that stress therapy is accessible to a wider range of individuals.
What's the difference between stress and burnout?
Stress is responsive — your system mobilizes to meet a demand and recovers when the demand ends. Burnout is what happens when the recovery never comes: emotional exhaustion that doesn't lift on weekends, cynicism toward work or caregiving, a creeping sense of "nothing I do matters." Stress responds to coping skills (breathwork, exercise, sleep). Burnout responds to load reduction (changing what's on the plate, often with structural changes to job, hours, or caregiving arrangement) plus repair work.
Can stress actually cause physical illness?
Chronic stress demonstrably contributes to or worsens cardiovascular disease, type 2 diabetes, autoimmune flares, IBS, tension headaches, chronic pain, sleep disorders, and reduced immune function. The mechanism is sustained cortisol and inflammation. Stress isn't "all in your head" — it's a real biological signal cascade that downstream affects every system. Therapy that lowers your baseline activation has measurable physical-health benefits, particularly when paired with exercise, sleep stabilization, and (for many people) a reduction in inflammatory load.
Is mindfulness for stress just hype?
Mindfulness-Based Stress Reduction (MBSR) has 40+ years of research showing real reductions in cortisol, inflammation, and self-reported stress, plus measurable changes in brain regions involved in emotional regulation. The hype is around meditation apps; the evidence is around structured 8-week MBSR programs led by trained instructors.
Common evidence-based approaches include Cognitive Behavioral Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), and Dialectical Behavior Therapy (DBT).