1.Dr. Carrie Anderson, PMHNPVerified
(971) 202-1122
Portland, OR 97218
ADHD · Anxiety · Bipolar Disorder
upwellpsych.com · orcounselors.com/provider/dr-carrie-anderson-portland
Specialties
Parenting Therapists in Oregon
Parenting therapy helps parents manage stress, improve communication with children, and develop confident parenting strategies. Oregon parenting therapists address behavioral challenges, co-parenting, and the emotional demands of raising kids.
Parenting also matches related terms: Custody and Parenting Time Assistance. Results below include all of them.
RelatedBehavioral Issues (72)Family Conflict (29)Child or Adolescent (9)Custody and Parenting Time Assistance (1)
Oregon Counselor Directory lists many therapists listed on Oregon Counselors who specialize in parenting support as of April 2026 — including conscious parenting, parenting through anxiety, depression, or your own unresolved trauma; co-parenting after divorce; parenting neurodivergent children; teen-stage navigation; and the relational repair work that breaks intergenerational patterns. Many offer telehealth, many accept Oregon Health Plan, many offer sliding-scale fees. Effective approaches include attachment-based parenting work, Parent-Child Interaction Therapy (PCIT) for younger kids, dyadic developmental psychotherapy for adopted or attachment-affected children, and individual therapy for parents who want to break patterns from their own upbringing rather than recreate them. The directory's parenting specialists work with families across every configuration — co-parents, single parents, blended families, queer families, and grandparents-as-parents.
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Frequently asked questions
Common questions about this coverage in Oregon.
How many Oregon therapists specialize in parenting?
As of April 2026, there are many therapists listed on Oregon Counselors who specialize in parenting. This count includes professionals who offer a variety of services to assist parents in enhancing their parenting skills and managing family dynamics.
Do Oregon parenting therapists accept OHP / Oregon Health Plan?
Yes, many Oregon parenting therapists listed on Oregon Counselors accept the Oregon Health Plan (OHP). This means that eligible families with Medicaid coverage can access parenting support services with reduced or no out-of-pocket costs, depending on their specific plan.
Is telehealth available for parenting in Oregon?
Yes, telehealth is available for parenting support in Oregon. As of April 2026, many parenting therapists listed on Oregon Counselors offer telehealth services, allowing parents across the state to access virtual therapy sessions from the comfort of their homes.
Do Oregon parenting therapists offer sliding scale fees?
Yes, many Oregon parenting therapists listed on Oregon Counselors offer sliding scale fees. This payment option can make therapy more affordable for families with varying income levels, ensuring that financial constraints do not limit access to parenting support.
Is therapy for me as a parent, or for my kid?
Both work; sometimes both at once. For kids under 10, parent-focused therapy (where the therapist coaches you, sometimes with the child in the room) is usually more effective than child-only therapy — you spend exponentially more time with your child than any therapist will. For teens, individual therapy for the teen is often primary, with parent coaching alongside. For your own struggles as a parent (rage, shame, repeating your own family of origin), individual therapy is the move. A good parenting-specialized therapist can help you sort which path fits your situation.
How do I parent without recreating what was done to me?
This is one of the most common reasons people in their 30s and 40s seek therapy in Oregon. The honest answer: awareness is necessary but not sufficient. The patterns you swore you'd never repeat live in implicit memory — they show up under stress, when you're tired, when your kid hits the age you were when something happened. Effective work usually combines individual therapy on your own history (often EMDR, IFS, or attachment-based work) with practical parenting coaching for in-the-moment skills. The repair-and-reconnect skill — when you do snap, how you come back to your kid — matters more than perfection.
When should I take my kid to therapy versus just adjust my approach?
Take them when symptoms are persistent (lasting weeks, not days), interfering with their functioning at school or with peers, escalating despite your best efforts, or include any signs of self-harm, eating issues, or social withdrawal. Adjusting your approach first works for transient struggles tied to a known stressor. Many Oregon child therapists offer a free parent consultation to help you decide whether your child needs their own therapy or whether parent coaching will get you there faster.
Oregon Counselors Directory lists many therapists who specialize in parenting. These professionals offer a range of services tailored to help parents navigate the complexities of raising children. With many therapists listed on Oregon Counselors providing telehealth services, access to parenting support is available across the state, from rural areas to urban centers. Many therapists accept the Oregon Health Plan (OHP), making therapy more accessible for families with Medicaid coverage. Additionally, many therapists offer sliding scale fees, catering to a wider range of incomes. These therapists employ evidence-based approaches to address the unique challenges of parenting, such as Cognitive Behavioral Therapy (CBT) and Parent-Child Interaction Therapy (PCIT).