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From Oregon providers writing about this topic.

Scheduled Worry Time: The Counterintuitive CBT Technique for Chronic Worriers

Scheduled Worry Time: The Counterintuitive CBT Technique for Chronic Worriers

Telling an anxious mind to stop worrying never works. A stranger CBT move does better: give worry its own appointment. Here is the evidence behind scheduled worry time and exactly how to use it.

Cognitive Tools Network
Behavioral Activation: The Deceptively Simple Skill That Beats Waiting to Feel Motivated

Behavioral Activation: The Deceptively Simple Skill That Beats Waiting to Feel Motivated

Depression tells you to act once you feel better. Behavioral activation flips that order on purpose, and the evidence for it is surprisingly strong. Here is how the tool works and how to start it this week.

Cognitive Tools Network
Cognitive Distortions: A Self-Inventory for Catching the Ten Most Common Thinking Traps

Cognitive Distortions: A Self-Inventory for Catching the Ten Most Common Thinking Traps

A self-inventory of the ten most-common thinking traps, the emotional signature each one produces, the specific situations they show up in, and the corrective practice that weakens each pattern over time.

Cognitive Tools Network
Buddhist Psychology and CBT: How Two Frameworks Talk About the Same Mind

Buddhist Psychology and CBT: How Two Frameworks Talk About the Same Mind

Cognitive behavioral therapy and Buddhist psychology arrived at remarkably similar models of mind through entirely different paths. Here's the working comparison, the integration possibilities that have emerged in mindfulness-based therapies, and how Oregon clinicians use both frameworks side by side.

Spiritual & Faith Therapy Guides
The Thought Record Worksheet: How to Actually Use It Outside the Therapy Room

The Thought Record Worksheet: How to Actually Use It Outside the Therapy Room

The thought record is the foundational CBT tool. Most clients are handed one in session and never use it again at home. Here's the complete instruction set for using it effectively between sessions, with worked examples for anxiety, depression, and rumination.

Cognitive Tools Network
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