PORTLAND
✓Verified
Board-verified — cross-checked against Oregon state licensing boards.
▸Telehealth
Offers secure video sessions across Oregon.
Sessy De La Cruz
Accepting new clientsAbout Sessy
I especially enjoy working with teens and young adults, while also welcoming adults of all ages. Whether you're navigating anxiety, OCD, ADHD, self-esteem, life transitions, identity, relationship challenges, or just feeling overwhelmed, therapy can be a place to we can slow down and reconnect with ourselves. We'll collaborate together to build practical skills, better understand the patterns keeping you stuck, and create meaningful and lasting change!
My approach is collaborative, compassionate, and grounded in Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT). I believe growth often begins in moments of discomfort, and you don't have to face that alone. We'll explore what's worked and what hasn't, and try new approaches that align with your values, goals, and strengths.
Starting therapy can feel pretty intimidating, and it's okay if you're unsure where to begin! You don't need to have everything figured out before reaching out. If you're ready to approach life's challenges with curiosity and support, I'd be honored to work alongside you as we take that next step together.
Starting therapy can feel pretty intimidating, and it's okay if you're unsure where to begin! You don't need to have everything figured out before reaching out. If you're ready to approach life's challenges with curiosity and support, I'd be honored to work alongside you as we take that next step together.
Specialties
Treatment approaches
At a glance
- Treats
- ADHD, Obsessive-Compulsive (OCD), Stress, Anxiety
- Approach
- Acceptance and Commitment (ACT), Cognitive Behavioral (CBT), Exposure Response Prevention (ERP), Group Therapy
- Fees
- sliding scale
- Format
- In-person (Portland) · Telehealth (Oregon-wide)
- Identity
- Hispanic or Latino, Multiracial or Biracial
Get in touch
Sliding scale available
Reach out to Sessy to ask about current fees and availability.
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Connect
Group Practice
MI
Mindful Kinetics
Portland · Admin
Ages I work with
Details
1210 SE Oak Street
Portland, OR 97214
CSWALic #A18345
Telehealth (Oregon-wide)
In-person (Portland)
Accepting new clients