1.Carolyn Peterson, PhD, PhDVerified
(971) 402-9705
4039 N. Mississippi Avenue Suite 307, Portland, OR 97227
CBT · Depression · First Responders
arunwellness.com · orcounselors.com/provider/carolyn-peterson-phd
Oregon
CBT Therapists in Portland, Oregon
Find licensed CBT providers listed in Portland, Oregon. Filter by insurance, telehealth, and fees.
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$240–$270 /session
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Clinics & Group Practices near Portland
Group practices and telehealth-enabled clinics serving Portland and surrounding areas.
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Forging Paths Counseling
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Portal Wellness Collective
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True You Therapy & Wellness LLC
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Humanistic Therapy NW
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Related Articles
From Oregon providers writing about this topic.
Scheduled Worry Time: The Counterintuitive CBT Technique for Chronic Worriers
Telling an anxious mind to stop worrying never works. A stranger CBT move does better: give worry its own appointment. Here is the evidence behind scheduled worry time and exactly how to use it.
Behavioral Activation: The Deceptively Simple Skill That Beats Waiting to Feel Motivated
Depression tells you to act once you feel better. Behavioral activation flips that order on purpose, and the evidence for it is surprisingly strong. Here is how the tool works and how to start it this week.
Cognitive Distortions: A Self-Inventory for Catching the Ten Most Common Thinking Traps
A self-inventory of the ten most-common thinking traps, the emotional signature each one produces, the specific situations they show up in, and the corrective practice that weakens each pattern over time.
Buddhist Psychology and CBT: How Two Frameworks Talk About the Same Mind
Cognitive behavioral therapy and Buddhist psychology arrived at remarkably similar models of mind through entirely different paths. Here's the working comparison, the integration possibilities that have emerged in mindfulness-based therapies, and how Oregon clinicians use both frameworks side by side.
The Thought Record Worksheet: How to Actually Use It Outside the Therapy Room
The thought record is the foundational CBT tool. Most clients are handed one in session and never use it again at home. Here's the complete instruction set for using it effectively between sessions, with worked examples for anxiety, depression, and rumination.
Frequently asked questions
Common questions about this coverage in Oregon.
How many CBT therapists in Portland offer telehealth sessions?
Hundreds of 1122 CBT therapists in Portland offer telehealth or online sessions. This means clients can attend CBT sessions by video or phone without visiting a physical office, which may be useful for those with scheduling constraints or limited transportation.
Is telehealth CBT therapy as effective as in-person sessions?
Research published through 2025 generally supports telehealth CBT as comparably effective to in-person CBT for conditions such as anxiety and depression. Outcomes can vary depending on the individual, the therapist, and the specific condition being treated. Discussing format preferences with a prospective provider is advisable.
Can I use Oregon Health Plan (OHP/Medicaid) for telehealth CBT therapy in Portland?
Hundreds of 1122 CBT therapists in Portland accept Oregon Health Plan (OHP/Medicaid). Not all of those providers are confirmed telehealth providers, so it is recommended to filter by both insurance type and session format when searching on Oregon Counselors Directory.
What technology do I need to attend a telehealth CBT session?
Requirements vary by provider, but most telehealth CBT sessions require a device with a camera and microphone, such as a smartphone, tablet, or computer, along with a stable internet connection. Some providers also offer phone-only sessions. Specific platform requirements should be confirmed directly with the therapist before the first appointment.
Are sliding scale fees available for telehealth CBT therapy in Portland?
several CBT therapists listed in Portland offer sliding scale fees. Sliding scale pricing adjusts the session cost based on a client's income. Availability of this option for telehealth specifically should be confirmed with each individual provider, as fee structures can vary.
Hundreds of CBT therapists listed on Oregon Counselors in Portland offer online or telehealth sessions, out of 1122 total listed providers on Oregon Counselors Directory. Cognitive Behavioral Therapy, commonly known as CBT, is a structured, evidence-based approach that focuses on identifying and changing unhelpful thought patterns and behaviors. It is widely used to address anxiety, depression, OCD, PTSD, and other mental health conditions. Of the 1122 listed Portland CBT therapists, many accept Oregon Health Plan (OHP/Medicaid), making this a searchable option for those with state-funded insurance coverage. Several providers offer sliding scale fees, which adjust session costs based on a client's income. Telehealth sessions are available from hundreds of providers, allowing clients to attend therapy by video or phone without traveling to an office. Filters on Oregon Counselors Directory allow users to narrow results by insurance type, session format, and fee structure to find a provider that fits their specific situation.