1.Nana Hebert, CSWAVerified
(503) 995-6576
8083 SE 13th Ave, STE 2 & 4, Portland, OR 97202
ADHD · Anxiety · Behavioral Issues
movingforwardstayingpresent.com · orcounselors.com/provider/nana-hebert
Specialties
CBT Therapists in Oregon
Find Oregon therapists specializing in CBT.
CBT also matches related modalities: Cognitive Behavioral (CBT), CBT, Inference Based CBT (ICBT), Cognitive Behavioral Therapy (CBT). Results below include all of them.
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Related: Cognitive Behavioral (CBT)Related: TEAM-CBT
I am a licensed psychotherapist as well as a certified Life Coach. I have over 15 years of experience working with individuals and couples. My areas of expertise include supporting ethnic and multicultural…
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Related Articles
From Oregon providers writing about this topic.
Scheduled Worry Time: The Counterintuitive CBT Technique for Chronic Worriers
Telling an anxious mind to stop worrying never works. A stranger CBT move does better: give worry its own appointment. Here is the evidence behind scheduled worry time and exactly how to use it.
Behavioral Activation: The Deceptively Simple Skill That Beats Waiting to Feel Motivated
Depression tells you to act once you feel better. Behavioral activation flips that order on purpose, and the evidence for it is surprisingly strong. Here is how the tool works and how to start it this week.
Cognitive Distortions: A Self-Inventory for Catching the Ten Most Common Thinking Traps
A self-inventory of the ten most-common thinking traps, the emotional signature each one produces, the specific situations they show up in, and the corrective practice that weakens each pattern over time.
Buddhist Psychology and CBT: How Two Frameworks Talk About the Same Mind
Cognitive behavioral therapy and Buddhist psychology arrived at remarkably similar models of mind through entirely different paths. Here's the working comparison, the integration possibilities that have emerged in mindfulness-based therapies, and how Oregon clinicians use both frameworks side by side.
The Thought Record Worksheet: How to Actually Use It Outside the Therapy Room
The thought record is the foundational CBT tool. Most clients are handed one in session and never use it again at home. Here's the complete instruction set for using it effectively between sessions, with worked examples for anxiety, depression, and rumination.