1.Steven Ponec, Professional Counselor AssociateVerified
4800 S Macadam Ave, Portland, OR 97329
ADHD · Anxiety · Autism
humanistictherapynw.com/our-team · orcounselors.com/provider/steven-ponec-portland
Specialties
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Related: ADHDRelated: AutismRelated: MaskingRelated: Neurodivergence
Telehealth across Oregon. You may look capable on the outside while feeling burned out, overwhelmed, or disconnected from yourself underneath. Many of the people I work with are high-masking and…
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Supervisor
Related: ADHDRelated: Adults who are autistic or otherwise neurodivergentRelated: Autism
My practice is a good fit for people who are looking for support with relationships. I often meet with couples who want help with improving communication or navigating issues with sex and affair recovery. I…
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Related: ADHDMentions NeurodivergentMentions Masking
It might look like you’re holding it all together on the outside, while inside you feel overwhelmed by anxiety, ADHD, relationship stress, trauma, or major life transitions. Many people come to therapy feeling…
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Related Articles
From Oregon providers writing about this topic.
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I am not a prescriber. I do not recommend medications or comment on what anyone should take. What I can do is explain how the two kinds of help differ, because people are often choosing between them without being told they are not the same thing.
Can a Teenager in Oregon Start Therapy Without a Parent's Permission?
In Oregon, a 14-year-old can consent to their own outpatient mental health treatment. That surprises most parents and most teenagers. Here is what the law actually says and how I work with it in practice.
Autism Assessment in Eugene: What I Do and Don't Provide
If you came looking for an autism evaluation, I want to answer that in the first sentence rather than the last. I do not provide one. Here is what I can do instead, and where assessment actually comes from.
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Welcome to iFinish Strong Enrichment Center, where we believe that understanding your mental health can be an important step toward healing, growth, and living well. I’m Dr. Sandra Stubbs, and I invite you to visit us at ifscounseling.net. Our website is a great place to learn more about who we…
ADHD vs Anxiety in Women: How to Tell the Difference (and Why It Matters)
If you’re constantly overwhelmed, overthinking, or struggling to focus, you might wonder: Is this anxiety – or could it be ADHD? For many women, the answer is surprising. ADHD in women is frequently misdiagnosed as anxiety, leading to years of frustration and treatment that only partially helps. Understanding the difference…
When Antidepressants Fail, Portland Patients Turn to TMS for Advanced Depression Relief
Over the past several years, conversations about mental health have become more common across Oregon. As more people speak up about struggling with mental health issues, the stigma surrounding mental health conditions like depression has shown signs of receding in Oregon. More people are seeking help, employers are expanding mental…