Accepting Clients
Telehealth
$150+/session
About
My primary goal as a therapist is to help clients reconnect with their most authentic selves, which often gets silenced or pushed aside by past wounds. I offer a warm, welcoming space where you can explore how your lived experiences have shaped who you are, cultivate safety within your body and relationships, and build resilience and inner strength to navigate life’s ebbs and flows.
My ideal clients are young adults and BIPOC individuals experiencing anxiety, depression, trauma, self-esteem struggles, identity concerns, relationship challenges, and life transitions.
I integrate relational-cultural therapy, attachment-based therapy, person-centered therapy, ACT, and CBT approaches. I utilize a trauma-informed lens that helps me understand how overwhelming experiences or not receiving enough of what you needed emotionally or relationally can shape the way you think, see yourself, relate to others, and navigate the world around you. We can explore how these patterns may show up in your self-worth, relationships, and ways of coping.
I encourage my clients to meet vulnerability with self-trust and to explore both their inner world and the world around them with depth and curiosity. If you’re ready to embark on a journey of healing and growth, I would be honored to support you along the way.
At a glance
- Treats
- Anxiety, Depression, LGBTQ+, Racial Identity, Relationship Issues, Self Esteem
- Approach
- Acceptance and Commitment (ACT), Attachment-based, Cognitive Behavioral (CBT), Culturally Sensitive
- Insurance
- Aetna, BlueCross BlueShield, Cigna, Cigna and Evernorth, Healthcare Management Administrators, Kaiser (Out-of-Network)
- Fees
- From $150 per session
- Format
- Telehealth (Oregon-wide)
- Languages
- English
- License
- LMHCA, LPCA, OR #R12250
- Accepting new clients
- Yes
Details
Telehealth
Telehealth & phone sessions
Specialties
Anxiety
Depression
LGBTQ+
Racial Identity
Relationship Issues
Self Esteem
Trauma and PTSD
Women's Issues
Treatment Approaches
Pricing
Individual
$$$
($150+)
Insurance Accepted
Languages
Ages I Work With
Details
Portland, OR
- LMHCA, LPCA Lic #R12250
- Telehealth Available
- Accepting New Patients
Oregon Cities
Specialties
Therapy Modalities
- Cognitive Behavioral (CBT) (174)
- Strength-Based (154)
- Person-Centered (150)
- Trauma Focused (148)
- Acceptance and Commitment (ACT) (125)
- Attachment-based (118)
- Internal Family Systems (IFS) (111)
- Culturally Sensitive (105)
- EMDR (104)
- Motivational Interviewing (100)
- Relational (94)
- Emotionally Focused (92)
Alternative Therapies
Oregon Advantage
Oregon leads the nation in access to psychedelic-assisted and integrative mental health therapies.
- Anxiety Therapy (280)
- Trauma Therapy (276)
- Depression Therapy (236)
- Grief and Loss Therapy (177)
- Neurodivergent-Affirming Therapy (144)
- Chronic Pain & Mind-Body Therapy (131)
- Divorce & Co-Parenting Therapy (124)
- BIPOC & Culturally Grounded Therapy (120)
- Perinatal & Postpartum Therapy (111)
- Spirituality & Faith-Integrated Therapy (111)
- Boundaries & Assertiveness Therapy (109)
- EMDR Therapy (104)
- Somatic Therapy (94)
- Sex Therapy & Intimacy (94)
- Addiction Therapy (90)
- Adult Survivors of Childhood Trauma (90)
- Career & Burnout Therapy (88)
- Veterans & First Responder Therapy (43)
- Sleep & Insomnia Therapy (41)
- Expressive Arts Therapy (40)
- Psychedelic Integration (19)
- Psychedelic Therapy (12)
- Ketamine-Assisted Therapy (9)
- Neurofeedback (6)