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Jessica Dougherty, MS, PCA in Portland, Oregon - professional headshot

Jessica DoughertyAccepting new clients

Verified
MS, PCA Portland, Oregon Lic #R7713
Accepting Clients Telehealth OHP

About

You may be feeling overwhelmed, stuck in your thoughts, or trying to make sense of your relationships and where to go next. I work with children, teens, young adults, and adults navigating anxiety, stress, depression, relationship challenges, emotional overwhelm, and life transitions. Many of my clients struggle with overthinking, low-mood, communication, or feeling unsure of themselves and their decisions.

My approach is warm, supportive, and grounded in evidence-based practices such as CBT, mindfulness-based therapy, and emotion regulation skills. I help clients better understand their thoughts, emotions, and patterns, explore internal conflicts and build more confident, aligned ways of responding in their lives and relationships.

I strive to create a space where you feel safe, understood, and supported. If you’re feeling stuck or unsure how to move forward, you don’t have to figure it out alone.

At a glance

Treats
ADHD, Anxiety, Depression, Infidelity, Relationship Issues, Self Esteem
Approach
Attachment-based, Cognitive Behavioral (CBT), Compassion Focused, Culturally Sensitive
Insurance
Aetna, BlueCross BlueShield, Cigna and Evernorth, First Choice Health / FCH, First Health, Kaiser Permanente
Format
Telehealth (Oregon-wide)
License
MS, PCA, OR #R7713
Accepting new clients
Yes

Details

Female

Telehealth

Telehealth & phone sessions

Specialties

ADHD Anxiety Depression Infidelity Relationship Issues Self Esteem Stress Trauma and PTSD

Treatment Approaches

Attachment-based Cognitive Behavioral (CBT) Compassion Focused Culturally Sensitive Emotionally Focused Existential Experiential Therapy Family Therapy Humanistic Interpersonal Mindfulness-Based (MBCT) Motivational Interviewing Narrative Person-Centered Positive Psychology Psychodynamic Reality Therapy Relational Solution Focused Brief (SFBT) Somatic Strength-Based

Reviews

5.0
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O
OR Counselors
Apr 13, 2026
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Insurance Accepted

Ages I Work With

Connect

(360) 727-1450

Details

Portland, OR 97214
Portland, OR 97042
  • MS, PCA Lic #R7713
  • Telehealth Available
  • Female
  • Accepting New Patients

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