Jessica Dougherty

You may be feeling overwhelmed, stuck in your thoughts, or trying to make sense of your relationships and where to go next. I work with children, teens, young adults, and adults navigating anxiety, stress, depression, relationship challenges, emotional overwhelm, and life transitions. Many of my clients struggle with overthinking, low-mood, communication, or feeling unsure of themselves and their decisions.

My approach is warm, supportive, and grounded in evidence-based practices such as CBT, mindfulness-based therapy, and emotion regulation skills. I help clients better understand their thoughts, emotions, and patterns, explore internal conflicts and build more confident, aligned ways of responding in their lives and relationships.

I strive to create a space where you feel safe, understood, and supported. If you’re feeling stuck or unsure how to move forward, you don’t have to figure it out alone.