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21 articles tagged with mental health.
anxiety treatment Oregon·integration therapy Oregon
What Is Psychedelic Integration Therapy? (And Do You Need It?) People often come out of ketamine sessions, psilocybin experiences, breathwork, or even deep meditation feeling like something shifted. There can be clarity, emotional release, or a sense that you touched something important. And then… life continues. The…
2025 Contribution Limits·2026 Contribution Limits
Hey everyone, let's talk about how a solo practitioner might set up their retirement and avoid burnout at a theoretical therapy practice we'll call "CUTI LLC." I realize sharing exact numbers makes people highly vulnerable, but this scenario is heavily based on the truth (allegedly!), and I feel it needs to be shared…
42 CFR 438.602·Auditory Privacy
Picture it: the gentle sound of the Andaman Sea lapping against the shore, a fresh coconut resting on the wooden table next to my laptop, and a warm breeze drifting through my open-air bungalow in Koh Lanta, Thailand. For years, I’ve harbored this vivid fantasy. I’d run my Oregon-based therapy practice completely…
Most behavioral health audits do not arrive with sirens. They arrive as an email — "Please provide complete documentation for the following 15 sessions" — with a 10-business-day response window and a polite signature block. The practice that has built audit-ready documentation continuously over 24 months responds in…
Saint Health··6 min read
A State Above the National Average, For Decades Oregon's suicide rate has exceeded the national average every year since at least 2000. In 2023, Oregon recorded 19.4 suicide deaths per 100,000 people : compared to the national average of 14.1 per 100,000 ( OHA Suicide Prevention Program , American Foundation for…
The Invisible Queue You finally decide to call a therapist. You've been thinking about it for weeks, maybe months. It took something to push you over the line: a panic attack at work, a fight that went too far, a morning where getting out of bed felt impossible. You find a name on a directory, take a breath, and dial…
The Limits of Self-Help Social media is full of self-care advice: take a bath, go for a walk, practice gratitude, journal for 10 minutes, meditate. These are good habits. Research supports them. But they have limits, and knowing the difference between healthy coping and avoidance can be the difference between recovery…
private practice·Therapy Practice
Most solo and small-group behavioral health practices in Oregon make the same five licensing mistakes — not because they don't care, but because the licensing landscape was built for clinical individuals first and businesses second. The moment a clinician adds a second therapist, an associate-level supervisee, an…
Saint Health··6 min read
A State Running on Empty Oregon is facing one of the most severe behavioral health workforce shortages in the country. According to the Oregon Health Authority (OHA) , 32 of Oregon's 36 counties have fewer than one behavioral health provider per 1,000 residents. In Umatilla County, the ratio is one counselor for every…
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