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The journey through fertility, pregnancy, loss, birth, and postpartum is a profound season of life. Let’s be honest—it can also feel incredibly overwhelming. Finding the right support during this time shouldn't add to your stress. Perinatal Providers of Central Oregon (PPCO), is a centralized platform dedicated to…
Perinatal Providers of Central Oregon··3 min read
The Limits of Self-Help Social media is full of self-care advice: take a bath, go for a walk, practice gratitude, journal for 10 minutes, meditate. These are good habits. Research supports them. But they have limits, and knowing the difference between healthy coping and avoidance can be the difference between recovery…
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