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Shannon Hoffman

Pre-Licensed ProfessionalPortland, OR

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Filtered by Specialty: Anxiety
Related Trauma & PTSD (251) Depression (228) Stress (197) OCD (63)
MC
Maya Calloway
LCSW Portland, OR Telehealth
Anxiety

Warm, collaborative therapy for adults navigating anxiety, burnout, and the transitions life hands us, we go at your pace.

Accepting $130–$180 /session OHP, Aetna, CareOregon +3 Request Intro
TB
Thomas Bui
MA, LPC associate Portland, OR Telehealth
Anxiety

Practical, skills-based work for anxiety and stress, expect warmth, structure, and zero judgment.

Accepting $160–$200 /session OHP, PacificSource +2 Request Intro
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Therapists accepting new clients Telehealth therapists who take OHP Anxiety therapists in Portland What is OHP?
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Tess Arden
PMHNP · Portland, OR · In-person & Telehealth
Depression Sadness OHP · Telehealth
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Filtered by Specialty: Anxiety
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Maya Calloway
LCSWPortland, OR· Telehealth
Anxiety
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Thomas Bui
LPC associatePortland, OR· Telehealth
Anxiety
Accepting $160–$200 /session
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Plain English · verified directory
Accepting new clients Telehealth · takes OHP Anxiety in Portland What is OHP?
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Tess Arden
PMHNP · Portland, OR
Depression Sadness OHP · Telehealth
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From the community

Latest Articles

Fresh insights from our partners and editorial team — therapy guides, Oregon-specific insurance answers, and clinical thinking.

Growing Together: Updates, New Programs & Ways to Get Involved (July 2026 Newsletter)
Featured Facing Giants

Growing Together: Updates, New Programs & Ways to Get Involved (July 2026 Newsletter)

Welcome to the very first Facing Giants newsletter! First, thank you. Whether you've toured the space, attended an event, seen us at a community event, brought your child to play, partnered with us, sponsored our mission, facilitated a program, begun using the space to serve your own clients or grow your practice, shared our mission with someone else, or simply encouraged what we're building.

Anxiety and Emotional Exhaustion: Why You Feel So Tired

Anxiety and Emotional Exhaustion: Why You Feel So Tired

Anxiety can feel incredibly tiring. If you feel overly anxious or worried, you might notice: Feeling drained, even after a typical day Frequently feeling on edge, followed by having very little energy left for everyday tasks Wanting to isolate or pull back from others due to fatigue Why Anxiety Is So Exhausting Your brain and body are always “on.”When anxi

Depression vs. Sadness: How to Tell the Difference and When to Reach Out

Depression vs. Sadness: How to Tell the Difference and When to Reach Out

Sadness is part of being human. Everyone feels sad at times, especially after disappointment, loss, conflict, stress, or major life changes. Sadness can be painful, but it usually comes in waves and often softens with…

What actually happens in a first appointment with me

What actually happens in a first appointment with me

People are often braced for a first psychiatric appointment to be a triage exercise: a symptom checklist, fifteen minutes, and a prescription. That is a reasonable thing to expect, because it is what a lot of people…

Twelve Million People in the Blind Spot: The Invisible Reality of ADHD

Twelve Million People in the Blind Spot: The Invisible Reality of ADHD

When we hear that ADHD affects about 3.5% of people, it’s easy to think that’s just a small number, like a rare blip in the grand story of human experience. But when you actually think about what that means in real life, it’s pretty mind-blowing. We’re talking about roughly twelve million individuals! To put it in perspective, that’s the entire population of Mumbai,

Growing Together: Updates, New Programs & Ways to Get Involved (July 2026 Newsletter)

Growing Together: Updates, New Programs & Ways to Get Involved (July 2026 Newsletter)

Welcome to the very first Facing Giants newsletter! First, thank you. Whether you've toured the space, attended an event, seen us at a community event, brought your child to play, partnered with us, sponsored our mission, facilitated a program, begun using the space to serve your own clients or grow your practice, shared our mission with someone else, or simply encouraged what we're building.

Anxiety and Emotional Exhaustion: Why You Feel So Tired

Anxiety and Emotional Exhaustion: Why You Feel So Tired

Anxiety can feel incredibly tiring. If you feel overly anxious or worried, you might notice: Feeling drained, even after a typical day Frequently feeling on edge, followed by having very little energy left for everyday tasks Wanting to isolate or pull back from others due to fatigue Why Anxiety Is So Exhausting Your brain and body are always “on.”When anxi

Depression vs. Sadness: How to Tell the Difference and When to Reach Out

Depression vs. Sadness: How to Tell the Difference and When to Reach Out

Sadness is part of being human. Everyone feels sad at times, especially after disappointment, loss, conflict, stress, or major life changes. Sadness can be painful, but it usually comes in waves and often softens with…

What actually happens in a first appointment with me

What actually happens in a first appointment with me

People are often braced for a first psychiatric appointment to be a triage exercise: a symptom checklist, fifteen minutes, and a prescription. That is a reasonable thing to expect, because it is what a lot of people…

Twelve Million People in the Blind Spot: The Invisible Reality of ADHD

Twelve Million People in the Blind Spot: The Invisible Reality of ADHD

When we hear that ADHD affects about 3.5% of people, it’s easy to think that’s just a small number, like a rare blip in the grand story of human experience. But when you actually think about what that means in real life, it’s pretty mind-blowing. We’re talking about roughly twelve million individuals! To put it in perspective, that’s the entire population of Mumbai,

Building Daily Resilience

Building Daily Resilience

Stress isn’t only something to “treat” after it overwhelms you. In Bend, many people juggle demanding work, family responsibilities, seasonal changes, and the pace of a growing community. Preventative therapy is a proactive way to build resilience and keep stress from quietly turning into burnout, anxiety, or depression. Think of it as mental health maintenance: you build skills

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