1.Tenaya Meaux, LCSWVerified
(541) 203-3425
446 SE Washington St, Hillsboro, OR 97123-4141
Anxiety · Bipolar Disorder · Codependency
horizononlinetherapy.com/about/tenaya-meaux · orcounselors.com/provider/tenaya-meaux
Therapy approaches
CBT Therapists in Oregon
Cognitive Behavioral Therapy (CBT) is the most widely researched form of psychotherapy. Oregon CBT therapists help you identify and change negative thought patterns that drive anxiety, depression, and other conditions. CBT is typically structured, goal-oriented, and time-limited.
Enter a city to search within ~30 miles, telehealth therapists are shown statewide.
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262 providers found
CBT also matches related specialties: Cognitive Behavioral (CBT), Inference Based CBT (ICBT), CBT, Cognitive Behavioral Therapy for Insomnia (CBT-I). Results below include all of them.
Tenaya Meaux
Mentions CBT- Fee
- $100–$200 per session
Amanda Allen
Related: Cognitive Behavioral (CBT)- Fee
- $50–$200 per session
- In-network
- Aetna, Regence, BlueCross BlueShield +4 more
Rebecca S. Hart
Related: Cognitive Behavioral (CBT)- Fee
- $250–$600 per session
- In-network
- Moda Health, BlueCross BlueShield, Regence +7 more
Dean Sanchez
Related: Cognitive Behavioral Therapy (CBT)- Fee
- $120–$120 per session
- In-network
- OHP: Trillium, Aetna, Moda Health +6 more
- Fee
- From $185 per session
- Payment
- Self-Pay, Sliding Scale, Superbill Provided +1 more
- Fee
- $200–$250 per session
- In-network
- OHP: IHN-CCO, Open Card, Aetna, First Choice Health / FCH +9 more
Related Articles
From Oregon providers writing about this topic.
Scheduled Worry Time: The Counterintuitive CBT Technique for Chronic Worriers
Telling an anxious mind to stop worrying never works. A stranger CBT move does better: give worry its own appointment. Here is the evidence behind scheduled worry time and exactly how to use it.
Behavioral Activation: The Deceptively Simple Skill That Beats Waiting to Feel Motivated
Depression tells you to act once you feel better. Behavioral activation flips that order on purpose, and the evidence for it is surprisingly strong. Here is how the tool works and how to start it this week.
Cognitive Distortions: A Self-Inventory for Catching the Ten Most Common Thinking Traps
A self-inventory of the ten most-common thinking traps, the emotional signature each one produces, the specific situations they show up in, and the corrective practice that weakens each pattern over time.
Buddhist Psychology and CBT: How Two Frameworks Talk About the Same Mind
Cognitive behavioral therapy and Buddhist psychology arrived at remarkably similar models of mind through entirely different paths. Here's the working comparison, the integration possibilities that have emerged in mindfulness-based therapies, and how Oregon clinicians use both frameworks side by side.
The Thought Record Worksheet: How to Actually Use It Outside the Therapy Room
The thought record is the foundational CBT tool. Most clients are handed one in session and never use it again at home. Here's the complete instruction set for using it effectively between sessions, with worked examples for anxiety, depression, and rumination.