Cognitive Behavioral Therapy (CBT) is the most widely researched form of psychotherapy. Oregon CBT therapists help you identify and change negative thought patterns that drive anxiety, depression, and other conditions. CBT is typically structured, goal-oriented, and time-limited.
5,814 providers found
Enter a city to search within ~30 miles, telehealth therapists are shown statewide.
Showing the first 8 of 5,814 results.
(503) 616-5753
Hillsboro, OR
Infidelity · Marital and Premarital · Relationship Issues
In-person & Telehealth · $175–$175 per session · Accepting new clients
psychologytoday.com/us/therapists/the-relationship-specialists-hillsboro-or/810046 · orcounselors.com/provider/the-relationship-specialists-marriage-family-therapist-hillsboro-or-97124-psychology-today
(503) 383-9225
5441 S Macadam Ave Suite #8054, Portland, OR 97239-6106
Anxiety · Obsessive-Compulsive (OCD) · Self Esteem
Telehealth · $160–$200 per session · Accepting new clients
pnwteletherapy.com · orcounselors.com/provider/emma-moon
(971) 381-2769
10572 SE Washington St, Portland, OR 97216
Anger Management · Anxiety · Depression
In-person & Telehealth · $160–$160 per session · Accepting new clients
psychologytoday.com/us/therapists/jed-smith-portland-or/851799 · orcounselors.com/provider/jed-smith
(971) 319-2393
Portland, OR 97213
ADHD · Anxiety · Autism
In-person & Telehealth · Accepting new clients
psychologytoday.com/profile/1583045 · orcounselors.com/provider/skyler-whitley
(541) 600-6768
Eugene, OR 97401
Addiction · Anxiety · Bipolar Disorder
In-person · Accepting new clients
shinecounseling.co/executive-parkway · orcounselors.com/provider/quentin-rauschenbusch-rowan-eugene
(541) 321-8170
258 E 10th Ave, Eugene, OR 97401
Anxiety · Depression · Marriage Counseling
In-person & Telehealth · $50–$200 per session · Accepting new clients
waves-psychotherapy.com · orcounselors.com/provider/amanda-allen-eugene-or
(541) 640-0016
Milwaukie, OR 97222
Addiction · Alcohol Use · Coping Skills
In-person · Accepting new clients
psychologytoday.com/profile/1415225 · orcounselors.com/provider/kiren-ali-milwaukie
(971) 328-7308
Portland, OR 97202, Portland, OR 97214
Anxiety · Borderline Personality · Chronic Illness
In-person & Telehealth · Accepting new clients
psychologytoday.com/profile/1725115 · orcounselors.com/provider/isabel-mccune-portland
LMFTHillsboro, ORIn-person & Telehealth
LCSWPortland, ORTelehealth
LMFTPortland, ORIn-person & Telehealth
LCSWPortland, ORIn-person & Telehealth
LCSWEugene, ORIn-person & Telehealth
MFT-A, CADC 2, MSMilwaukie, ORIn-person
MPH, LPCPortland, ORIn-person & Telehealth
Meet these providers before you reach out.
From Oregon providers writing about this topic.
Telling an anxious mind to stop worrying never works. A stranger CBT move does better: give worry its own appointment. Here is the evidence behind scheduled worry time and exactly how to use it.
Depression tells you to act once you feel better. Behavioral activation flips that order on purpose, and the evidence for it is surprisingly strong. Here is how the tool works and how to start it this week.
A self-inventory of the ten most-common thinking traps, the emotional signature each one produces, the specific situations they show up in, and the corrective practice that weakens each pattern over time.
Cognitive behavioral therapy and Buddhist psychology arrived at remarkably similar models of mind through entirely different paths. Here's the working comparison, the integration possibilities that have emerged in mindfulness-based therapies, and how Oregon clinicians use both frameworks side by side.
The thought record is the foundational CBT tool. Most clients are handed one in session and never use it again at home. Here's the complete instruction set for using it effectively between sessions, with worked examples for anxiety, depression, and rumination.
Oregon Advantage
Oregon leads the nation in access to psychedelic-assisted and integrative mental health therapies.
