Self Esteem Therapists in Oregon
1,078 providers found
Self-esteem work is foundational to mental health. Oregon therapists specializing in self-esteem help you challenge negative self-beliefs, build confidence, and develop a healthier relationship with yourself.
As of April 2026, 1,078 Oregon therapists on this directory specialize in self-esteem, self-worth, body image, and inner-critic work. 906 offer telehealth, 308 accept Oregon Health Plan, 55 offer sliding-scale fees, and 154 are currently accepting new clients. Effective approaches include Compassion-Focused Therapy (developed specifically for chronic shame and self-criticism), Internal Family Systems (IFS), schema therapy for the deeper templates that drive low self-worth, Acceptance and Commitment Therapy (ACT) for unhooking from self-critical thoughts, and trauma-informed work when self-esteem is rooted in early experiences of rejection, criticism, or neglect. Self-esteem rarely shifts through affirmations alone — sustainable change usually requires understanding where the inner critic came from, what it's been protecting you from, and what it would take for it to relax.
Alyssa A Moore
LPC · Portland, OR
Community listing from public Oregon licensing records — not authored or endorsed by the provider. Personal bio appears once the profile is claimed.
Erin Dougherty
LCSW · Portland, OR
Community listing from public Oregon licensing records — not authored or endorsed by the provider. Personal bio appears once the profile is claimed.
Sarah Schneider
LPC-a
Community listing from public Oregon licensing records — not authored or endorsed by the provider. Personal bio appears once the profile is claimed.
Annalise Reinhardt Kohlberger
MA · Portland, OR
Community listing from public Oregon licensing records — not authored or endorsed by the provider. Personal bio appears once the profile is claimed.
Sarah Jean Tedrick
LPC-Sup, ATR-BC, LCAT · Oregon City, OR
Community listing from public Oregon licensing records — not authored or endorsed by the provider. Personal bio appears once the profile is claimed.
Carina Anderson
PsyD · Newberg, OR
Community listing from public Oregon licensing records — not authored or endorsed by the provider. Personal bio appears once the profile is claimed.
Corvallis Neurofeedback and Counseling
MA, LPC, NCC · Corvallis, OR
Community listing from public Oregon licensing records — not authored or endorsed by the provider. Personal bio appears once the profile is claimed.
Root Insights Counseling
MS, LPC · Coos Bay, OR
Community listing from public Oregon licensing records — not authored or endorsed by the provider. Personal bio appears once the profile is claimed.
Video Introductions
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Frequently asked questions
Common questions about this coverage in Oregon.
How many Oregon therapists specialize in self-esteem?
Do Oregon self-esteem therapists accept OHP/Oregon Health Plan?
Is telehealth available for self-esteem in Oregon?
Do Oregon self-esteem therapists offer sliding scale fees?
Are Oregon self-esteem therapists accepting new clients?
Is it low self-esteem or body dysmorphia?
Do filters and AI-edited photos make adult self-esteem worse, not just teens?
What is Internal Family Systems (IFS) and why do I keep hearing about it for self-criticism?
Why don't affirmations work for me?
Can therapy fix self-esteem if my upbringing damaged it?
How do I find a therapist who won't just tell me to love myself?
As of April 2026, 1,078 Oregon therapists specializing in self-esteem are available across the state, providing support to individuals seeking to improve their self-worth and overall mental well-being. 906 of these providers offer telehealth sessions, ensuring accessibility for Oregonians regardless of their location. 308 therapists accept the Oregon Health Plan (OHP), the state's Medicaid program, which can cover therapy sessions at little or no cost for eligible individuals. Additionally, 65 therapists offer sliding scale fees, accommodating clients with varying income levels. 154 providers are currently accepting new clients, and 104 offer in-person sessions. These therapists employ evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT) to address self-esteem issues.