Life Transitions Therapists in Oregon
3 providers found
Life transitions therapy helps you navigate major changes — relocation, retirement, empty nest, career shifts, and identity evolution. Oregon therapists help you process uncertainty and find meaning in change.
Elizabeth Knutsen
LCSW · Portland, OR
Hello! My name is Elizabeth and I work with individuals who are interested in building a deeper level of understanding of limiting beliefs held about themselves and the world that…
Central Oregon Family Therapy
LPC, LMFT · Redmond, OR
I enjoy working with children, teens, and their families to achieve their goals. I enjoy working with families to support healthier and happier relationships. I believe in finding…
Xander Knox
MS, Registered Associate Counselor · Medford, OR
Like plants striving to grow in the harshest of environments, I have an earnest faith in the ability of all human beings to reach towards healing. This is expressed in my capacity…
Additional Oregon telehealth providers
Fewer than 3 providers match this specialty directly. These licensed Oregon telehealth providers may also be able to help.
Kerstin Minton / Limitless Growth Therapy, LLC
LPC · Portland, OR
When you’re feeling stuck like the only thing you can do is put your kid in therapy, let me be a different starting point. After working for years with kids, I learned the…
Tirzah Jacob, LPC
LPC · Portland, OR
With 26 years of experience, I've learned that people are incredibly resilient, and that there are many ways to help. I bring a flexible, personalized approach to therapy that…
Alexander Counseling Center
LPC · Medford, OR
RuthAnne Alexander, LPC, is the founder and clinical director of Alexander Counseling Center, a trauma-informed group practice serving clients throughout Oregon. She oversees a…
Sarah Bord
MA, LPC, CADC I · Portland, OR
I work with clients struggling with trauma, anxiety, depression, substance abuse, lgbtqia2s+ issues, burnout, compassion fatigue, and sociopolitical/economical issues,…
Kate Mordarski
LPC · Portland, OR
I'm a Licensed Professional Counselor with 17 years experience providing outpatient, residential, and crisis mental health services. I provide compassionate, direct, and…
Josh Wilson
MA, LMFT · Portland, OR
I treat adult individuals, couples, poly relationships, and family systems in person and online in Portland, Oregon. I'm a Licensed Marriage & Family Therapist (LMFT) as well…
Steven Ponec
Professional Counselor Associate · Tigard, OR
Hello! I’m Steven, a Professional Counselor Associate passionate about helping kids, teens, and adults feel calmer, more confident, and truly understood. I especially enjoy…
Carmen Kosicek
MSN, NM, PMHNP-BC · Hillsboro, OR
Depressed? Did you know that there are new treatment options offering relief from depression in 2 weeks?!?! No, not SSRI's. No, not SNRI's. YES.... covered by insurance and no,…
Brandon Huffman
MA, LPC, NCC, CADC II · Eugene, OR
Currently accepting new clients for NeuroFeedback only! Trauma isn't measured by what happened to you, it's measured by the internal impact left disrupting your wellbeing. I…
Erol Berkeley-Hanson
LSCW, LICSW
My name is Erol Berkeley-Hanson, LCSW, LICSW. I provide telehealth therapy for teens, adults, and families in Oregon and Washington. The connection between a therapist and client…
Video Introductions
Meet these providers before you reach out.
Resources & Guides
Articles and guides from the Oregon Providers team.
When Talk Therapy and Medication Aren’t Quite Enough: Another Way to Support Your Mental Health
If you’ve tried talk therapy, medication—or both—and still feel like something isn’t quite clicking, you’re not alone. Many people reach a point where they understand their patterns, have tools to cope, and are doing “all the right things”… yet still feel stuck. Maybe your mind knows what to do, but your body doesn’t seem to follow. O
Where Neurofeedback Fits in Mental Health Care: A Complement, Not a Replacement
Mental health care is evolving. Today, more providers are recognizing that lasting change often requires supporting not just thoughts and behaviors—but the underlying patterns of the nervous system itself. This is where neurofeedback can play a valuable role. What Is Neurofeedback? Neurofeedback is a non-invasive form of brain training that helps the brain become more flexible, regulated,
Left on Read by Therapy: Coping With the Silence
Maybe you've had it happen before. You spend what feels like forever debating whether it's time to reach out for help. Then the day comes where you're finally feeling ready so you look around, you find a few people, you draft the email (and edit it a thousand times because you're worried it doesn't sound right), you send it, then…. Nothing. Radio silence. You spent all that time working up
As of April 2026, 46 Oregon therapists listed on Oregon Counselor Directory specialize in life transitions. These therapists are equipped to assist with various stages of life, from career changes to family dynamics. With 31 of these providers offering telehealth sessions, residents across Oregon can access support from the comfort of their homes. 13 therapists accept the Oregon Health Plan (OHP), which can provide low-cost or no-cost therapy options. Furthermore, 16 providers offer sliding scale fees, making therapy accessible to a broader range of individuals regardless of income. 46 therapists are currently accepting new clients, and the directory also includes 38 who offer in-person sessions. Therapists in this category may use evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to assist clients through their transitions.