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Hilary Foreman, Professional Counselor Associate in Portland, Oregon - professional headshot

Hilary ForemanAccepting new clients

Verified
Professional Counselor Associate Portland, Oregon Lic #R11098
Accepting Clients Telehealth In-Person Sliding Scale $100–$185/session

About

I believe that healing begins when we feel safe enough to be our most authentic selves. With warmth, curiosity, and deep care, I offer a grounded space for you to slow down, reconnect with your inner experiences, and gently explore what’s keeping you feeling stuck.

​I support adults navigating anxiety, life transitions, grief, and trauma, as well as those wrestling with self-worth or relationship challenges. I’m especially drawn to working with people in the midst of life transitions or mid-life, those exploring neurodivergence, and anyone curious about how early life experiences may be shaping their present-day lives.​

My work is relational, somatic, and trauma-informed, rooted in the belief that lasting change happens through compassionate connection to ourselves, to others, and to the present moment. I integrate Brainspotting, mindfulness, self-compassion, and body-based tools to help clients understand not just what they think, but how they feel and experience life in their bodies.

At a glance

Treats
Trauma and PTSD, Anxiety, Relationship Issues, Stress, Women's Issues, ADHD
Approach
Acceptance and Commitment (ACT), Brainspotting, Emotionally Focused, Interpersonal
Insurance
Aetna, BlueCross BlueShield, Health Savings Account, HSA/FSA, OON, PacificSource
Fees
$100–$185 per session · Sliding scale available
Format
In-person (Portland) · Telehealth (Oregon-wide)
Languages
English
License
Professional Counselor Associate, OR #R11098
Accepting new clients
Yes

Details

Female

Telehealth

Telehealth & phone sessions

In-Person

Portland, OR

Specialties

Trauma and PTSD Anxiety Relationship Issues Stress Women's Issues ADHD

Treatment Approaches

Acceptance and Commitment (ACT) Brainspotting Emotionally Focused Interpersonal Compassion Focused Somatic Experiential Therapy Feminist Integrative Mindfulness-Based (MBCT) Person-Centered Relational Strength-Based Trauma-Informed Trauma Focused

Reviews

5.0
1 review
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OR Counselors
Apr 13, 2026
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Pricing

Individual $$$ ($100–$185)
Sliding Scale
Flexible pricing for self-pay clients

Insurance Accepted

Languages

Ages I Work With

Connect

Details

2929 SW Multnomah Blvd
Portland, OR 97219
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  • Professional Counselor Associate Lic #R11098
  • Telehealth Available
  • In-Person Sessions
  • Female
  • Accepting New Patients

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Therapy Modalities

Alternative Therapies

Oregon Advantage

Oregon leads the nation in access to psychedelic-assisted and integrative mental health therapies.