O
OR Counselors
Apr 13, 2026
Welcome
Welcome 5 star provider
Hilary ForemanAccepting new clients
Verified
Professional Counselor Associate
Portland, Oregon
Lic #R11098
Accepting Clients
Telehealth
Sliding Scale
About Hilary
I believe that healing begins when we feel safe enough to be our most authentic selves. With warmth, curiosity, and deep care, I offer a grounded space for you to slow down, reconnect with your inner experiences, and gently explore what’s keeping you feeling stuck.
I support adults navigating anxiety, life transitions, grief, and trauma—as well as those wrestling with self-worth or relationship challenges. I’m especially drawn to working with people in the midst of life transitions, those exploring neurodivergence, and anyone curious about how early life experiences may be shaping their present-day lives.
My work is relational, somatic, and trauma-informed, rooted in the belief that lasting change happens through compassionate connection to ourselves, to others, and to the present moment. I integrate ACT, Brainspotting, mindfulness, self-compassion, and body-based tools to help clients understand not just what they think, but how they feel and experience life in their bodies.
At a glance
- Treats
- Anxiety, Depression, Grief, Stress, Trauma and PTSD, Women's Issues
- Approach
- Acceptance and Commitment (ACT), Brainspotting, Compassion Focused, Culturally Sensitive
- Insurance
- Aetna, BlueCross BlueShield, PacificSource, Providence
- Fees
- Sliding scale available
- Format
- Telehealth (Oregon-wide)
- License
- Professional Counselor Associate, OR #R11098
- Accepting new clients
- Yes
Details
Female
Telehealth
Telehealth & phone sessions
Specialties
Treatment Approaches
Reviews
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Pricing
Sliding Scale
Flexible pricing for self-pay clients
Insurance Accepted
Connect
Details
Portland, OR 97210
- Professional Counselor Associate Lic #R11098
- Telehealth Available
- Female
- Accepting New Patients
Oregon Cities
- Portland Therapists (4063)
- Eugene Therapists (1603)
- Bend Therapists (765)
- Salem Therapists (652)
- Beaverton Therapists (418)
- Tigard Therapists (358)
- Medford Therapists (329)
- Serves Area Therapists (275)
- Corvallis Therapists (258)
- Hillsboro Therapists (253)
- Lake Oswego Therapists (236)
- Ashland Therapists (158)
Specialties
Therapy Modalities
- Cognitive Behavioral (CBT) (5046)
- Family Therapy (4506)
- Couples Counseling (2873)
- Culturally Sensitive (2381)
- Narrative (2006)
- EMDR (1921)
- Internal Family Systems (IFS) (1186)
- Person-Centered (149)
- Acceptance and Commitment (ACT) (110)
- Strength-Based (101)
- Trauma-Informed (98)
- Dialectical Behavior (DBT) (91)
Alternative Therapies
Oregon Advantage
Oregon leads the nation in access to psychedelic-assisted and integrative mental health therapies.