Self Esteem Therapists in Portland, Oregon

I specialize in empowering women who are experiencing life transitions, anxiety and overwhelm, manage with strength and resiliency. Therapy with me is compassionate, structured,…

Traditionally trained as an art therapist, I like to weave the expressive arts, Buddhist psychology and mindfulness into my practice, working with folks moving through life…

Telehealth across Oregon. If you’re a high-masking woman feeling burned out, overwhelmed, or disconnected from yourself, you’re not alone. Many of the women I work…

Overwhelmed by these turbulent times? Feeling stuck in relationships, jobs, or entrenched beliefs about yourself that may not be entirely accurate? Unhealthy thoughts, feelings,…

Licensed in Oregon and Washington - 19 years experience Therapy with me isn’t just talking about what’s happening. We slow things down, take a breath and work directly…

You feel exhausted trying to stay on top of life, but you forget about yourself and what would make you happy. You find yourself asking: why am I the only person floundering to…

Trauma and shame can impact every part of your life and getting to the root of trauma and shame can be life changing. Let's get out of the whack-a-mole of symptoms game and get…

Current Openings! To get started, please complete form at www.upwellpsych.com/contact. As a Doctor of Nursing Practice (DNP) and board-certified Psychiatric Mental Health Nurse…