Welcome
Welcome 5 star provider
LCSW
Licensed in Oregon and Washington - 19 years experience
Therapy with me isn’t just talking about what’s happening. We slow things down, take a breath and work directly with the parts of you that are caught in these patterns—so change isn’t just something you understand intellectually, but something you actually experience. We help your system process what hasn’t been fully integrated so your past stops shaping your present. I am trained in and draw from effective modalities including EMDR, Internal Family Systems and Acceptance and Committment Therapy to help you gain:
Nervous system and somatic awareness and relaxation
Practical tools for anxiety relief and real life change
Personal growth and expansion
Clarity and confidence
Reconnection with your self and your passions
A greater sense of internal stability and improvement in your relationships
Telehealth
Telehealth & phone sessions
Welcome 5 star provider
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Oregon Advantage
Oregon leads the nation in access to psychedelic-assisted and integrative mental health therapies.