“Advocate for yourself” is common advice. Ask questions. Set boundaries. Tell people what you need. Speak up when something is wrong. On the surface, this seems straightforward. In practice, self-advocacy can be much more complicated, particularly for women who have spent significant periods of their lives learning that speaking up comes with consequences. What happens when asking q
There is an assumption that once a woman has the right professionals around her, things should begin to feel more manageable. Sometimes they do. An attorney can explain legal rights and options. A therapist can provide a place to process experiences and understand emotional or relational patterns. A financial professional can help make sense of assets, debts and budgets. A physician can address
There was a long time when I knew something wasn’t right in my relationship without fully understanding what I was experiencing. I knew I didn’t want to be screamed at. I knew being called names wasn’t okay. I knew I shouldn’t be mocked or ridiculed because I didn’t know something, didn’t hear something correctly, or held a different opinion. In the beginning,
Oregon Advantage
Oregon leads the nation in access to psychedelic-assisted and integrative mental health therapies.