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8 articles tagged with trauma-informed therapy.
For many people seeking relief from trauma, anxiety, or burnout, traditional weekly therapy can feel like a slow burn. Starting momentum in a 50-minute session, diving deep into painful memories, and having to wrap up right as breakthroughs happen can be exhausting. EMDR Intensives offer a different path, trading…
Tracy Shadle··3 min read
It's not uncommon for neurodivergent individuals (autistic, ADHD, AuDHD, 2e, etc.) to share mixed experiences with talk therapy.. Cognitive approaches often rely on verbal processing, problem-solving, and identifying "irrational" thoughts. But when your brain is wired differently, this can feel invalidating or can be…
Tracy Shadle··3 min read
If you've ever considered trauma therapy, you might feel a mix of hope and anxiety. You want deep relief, but the thought of re-visiting painful memories can feel intimidating. Here is how combining EMDR with Parts Work changes that experience. Why standard EMDR can sometimes feel overwhelming I've often explained to…
Tracy Shadle··2 min read
African mental health·Refugee mental health
By Hussein Idow, CSWA, MSW, QMHP, CADC-II-R | Healing Power Therapy, LLC | Portland, Oregon If you've ever sat across from a Somali mother who hasn't slept in months, a Congolese father who can't explain why he feels numb, or an Ethiopian young adult who is told by their family that therapy is "for crazy people" — you…
Healing Power Therapy LLC··6 min read
complex PTSD·cPTSD treatment Oregon
A lot of people arrive in my practice with a folder of failed antidepressant trials and a working theory that they are treatment-resistant. Sometimes that is exactly right. Often what is actually going on is that the…
Maria (Masha) Steiner-Renoir··4 min read
integration therapy Oregon·Oregon mental health
People ask me this more than almost anything else, and usually in a lowered voice: should I tell my therapist, and what happens if I do. It is a fair question. The person asking has often spent years building a…
Maria (Masha) Steiner-Renoir··4 min read
gaslighting·emotional invalidation
There's a kind of tired I want to talk about, because I don't think it gets named enough, and because I've lived inside of it, and because the people who walk into my office almost always know exactly what I mean before I finish the sentence. It's the tired that comes from being the one who notices. It's exhausting…
Wholehearted Counseling LLC··6 min read
anxiety treatment Oregon·integration therapy Oregon
What Is Psychedelic Integration Therapy? (And Do You Need It?) People often come out of ketamine sessions, psilocybin experiences, breathwork, or even deep meditation feeling like something shifted. There can be clarity, emotional release, or a sense that you touched something important. And then… life continues. The…
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