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10 articles tagged with Anxiety Treatment Portland Oregon.
You may know logically that you are safe, yet your body seems to disagree. Perhaps you have difficulty relaxing, become overwhelmed during conflict, constantly anticipate what could go wrong, or notice yourself reacting strongly to situations that other people seem able to brush off. You might experience racing…
Ocean Mental Health Care LLc··3 min read
For many people seeking relief from trauma, anxiety, or burnout, traditional weekly therapy can feel like a slow burn. Starting momentum in a 50-minute session, diving deep into painful memories, and having to wrap up right as breakthroughs happen can be exhausting. EMDR Intensives offer a different path, trading…
Tracy Shadle··3 min read
If you've ever considered trauma therapy, you might feel a mix of hope and anxiety. You want deep relief, but the thought of re-visiting painful memories can feel intimidating. Here is how combining EMDR with Parts Work changes that experience. Why standard EMDR can sometimes feel overwhelming I've often explained to…
Tracy Shadle··2 min read
If you’re constantly overwhelmed, overthinking, or struggling to focus, you might wonder: Is this anxiety – or could it be ADHD? For many women, the answer is surprising. ADHD in women is frequently misdiagnosed as anxiety, leading to years of frustration and treatment that only partially helps. Understanding the…
Well Coast Medical Corporation··3 min read
African mental health·Refugee mental health
By Hussein Idow, CSWA, MSW, QMHP, CADC-II-R | Healing Power Therapy, LLC | Portland, Oregon If you've ever sat across from a Somali mother who hasn't slept in months, a Congolese father who can't explain why he feels numb, or an Ethiopian young adult who is told by their family that therapy is "for crazy people" — you…
Healing Power Therapy LLC··6 min read
Anxiety can feel incredibly tiring. If you feel overly anxious or worried, you might notice: Feeling drained, even after a typical day Frequently feeling on edge, followed by having very little energy left for everyday tasks Wanting to isolate or pull back from others due to fatigue Why Anxiety Is So Exhausting Your…
Grace Mavromatis··3 min read
Psychodynamic therapy in Portland Oregon·Evidence-based therapy
If you’re looking for a therapist—whether here in Portland or the surrounding areas—you’ve likely come across the term “evidence-based.” It’s used often, but not always explained. What does evidence-based actually mean? Evidence-based treatment means an approach towards mental health care that has been studied using…
Laura Birchard MA LPC Depth Psychotherapy··5 min read
I want to talk about people-pleasing, but not in the way it usually gets talked about. I'm tired of the version that frames it as a personality quirk, a boundary problem, or a self-esteem issue we just need to do the work on. That framing skips over the most important thing, which is that people-pleasing is a survival…
Wholehearted Counseling LLC··4 min read
It’s likely you’ve heard of EMDR before, even if you don’t know exactly what it is. And if you have heard of it, odds are you’ve heard it’s commonly used for processing trauma. Whether you’ve heard about it or not, EMDR stands for Eye Movement Desensitization and Reprocessing. It is a highly effective form of therapy…
Grace Mavromatis··4 min read
Many reminisce on simple, carefree childhoods. I never knew such a thing. I have always been burdened with an intense fear of all that is uncertain, and because life is uncertain, I became afraid of life itself. From the age of six onward, my brain was inundated with disturbing images beyond my control. The only way I…
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