Cognitive Behavioral (CBT) Therapists in Oregon

5,771 providers found

Find Oregon therapists who practice Cognitive Behavioral (CBT).

As of April 2026, Oregon Counselor Directory features 104 therapists specializing in Cognitive Behavioral Therapy (CBT) across Oregon. This approach is recognized for its structured, time-limited, and goal-oriented nature. With 73 of these providers offering telehealth, individuals in both rural and urban areas of Oregon can access CBT services from home. 36 therapists accept the Oregon Health Plan (OHP), which may cover sessions at little or no cost to eligible clients. 34 therapists offer sliding scale fees, accommodating clients with financial constraints or without insurance. Of the therapists listed, 96 are currently accepting new clients, and 85 provide in-person sessions.

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Frequently asked questions

Common questions about this coverage in Oregon.

What does a CBT session actually look like?
A typical CBT session has a clear structure: you set an agenda in the first few minutes, review homework from the previous week, work on one or two specific issues using a thought record or behavioral experiment, and agree on practice for the next week. Sessions are usually 50 minutes, mostly active conversation, and you'll leave with concrete tools (often worksheets) to practice between sessions. CBT is the most researched and standardized form of therapy in the world — the {{count}} CBT-trained therapists on this directory all follow this general structure.
How long does CBT therapy take?
CBT is short-term by design. Standard protocols run 12–20 weekly sessions, and most clients see meaningful change by session 6–8. Anxiety disorders often resolve in 8–12 sessions; depression in 16–20; OCD with ERP often in 12–16. CBT isn't open-ended — your therapist will set goals in the first 1–2 sessions and check progress every 4–6 weeks. If you're not seeing change after 8 sessions, that's a sign to talk with your therapist about adjusting the approach.
What's the difference between CBT and DBT?
CBT focuses on identifying and changing the thoughts and behaviors that maintain a problem (anxiety, depression, OCD, panic). DBT (Dialectical Behavior Therapy) is a CBT offshoot developed for chronic suicidality, BPD, and emotion-dysregulation patterns — it adds specific skills modules for mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, usually delivered in both individual sessions and weekly skills groups. For straightforward anxiety or depression, CBT is the more efficient fit; for emotion-dysregulation patterns, DBT.
Can CBT be done online or via telehealth?
Yes — CBT is the modality with the most research support for telehealth delivery. Outcomes for online CBT are comparable to in-person across anxiety, depression, OCD, and PTSD. 4,981 of our CBT-trained therapists offer telehealth. The structured nature of CBT (worksheets, homework, clear agendas) actually translates well to video sessions — sometimes better than less-structured therapies.
Is CBT good for both depression and anxiety?
Yes — CBT is the first-line evidence-based treatment for both, and especially when they co-occur (which is common). The same therapist using the same general framework can address both, though specific protocols differ slightly: cognitive restructuring is more central for depression, while behavioral exposure is more central for anxiety. About half of clients on this directory have CBT in combination with at least one other modality (often EMDR, IFS, or mindfulness-based work) for cases that need additional depth.
Will my insurance cover CBT in Oregon?
Yes. CBT sessions are billed as standard psychotherapy codes — there's no separate "CBT benefit." 1,686 of our CBT-trained therapists accept OHP / Oregon Health Plan. Most also accept Kaiser, Moda, Providence, Regence, BlueCross, Cigna, Aetna, and PacificSource. 42 offer sliding-scale fees for clients without insurance or out-of-network.

As of April 2026, Oregon Counselor Directory features 104 therapists specializing in Cognitive Behavioral Therapy (CBT) across Oregon. This approach is recognized for its structured, time-limited, and goal-oriented nature. With 73 of these providers offering telehealth, individuals in both rural and urban areas of Oregon can access CBT services from home. 36 therapists accept the Oregon Health Plan (OHP), which may cover sessions at little or no cost to eligible clients. 34 therapists offer sliding scale fees, accommodating clients with financial constraints or without insurance. Of the therapists listed, 96 are currently accepting new clients, and 85 provide in-person sessions.

Frequently Asked Questions

How many Oregon therapists specialize in Cognitive Behavioral Therapy (CBT)?
As of April 2026, there are 104 therapists in Oregon specializing in Cognitive Behavioral Therapy (CBT). This widespread availability allows residents across Oregon to access this evidence-based approach to therapy.
Do Oregon CBT therapists accept OHP / Oregon Health Plan?
Yes, 36 therapists specializing in CBT in Oregon accept the Oregon Health Plan (OHP). This can provide eligible clients with access to CBT sessions at reduced or no cost, depending on their specific OHP coverage.
Is telehealth available for CBT in Oregon?
Yes, as of April 2026, 73 CBT therapists in Oregon offer telehealth services, allowing clients to engage in therapy sessions remotely, which can be particularly beneficial for those in rural areas or with mobility constraints.
Do Oregon CBT therapists offer sliding scale fees?
Yes, 34 CBT therapists in Oregon offer sliding scale fees, which can make therapy more accessible for clients with financial limitations or those without insurance. This flexibility can help ensure that cost does not become a barrier to receiving therapy.
Are Oregon CBT therapists accepting new clients?
As of April 2026, 96 therapists specializing in CBT are accepting new clients in Oregon. This high number indicates that there is a broad availability of CBT professionals ready to assist new clients in their therapeutic journey.