Attachment-Based Therapy Therapists in Oregon
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Why I Built Ninefold
In early 2025, Ninefold was just an idea. I have a lot of ideas. Some are ambitious, some are impractical, and some I still hope to pursue someday. Years ago, I became fascinated with the idea of renting oceanfront acreage and farming kelp and algae. I get excited by possibilities…
How Anxiety Fuels Rumination and What to Do
Overthinking can feel like problem-solving, but it often leaves people more anxious, more tired, and less clear than when they started. A person may replay a conversation, worry about what someone meant, imagine the worst possible outcome, or mentally rehearse every decision before taking action. At first, it can seem…
OHA Certificate of Approval: Step-by-Step Application Walkthrough
The Oregon Health Authority Certificate of Approval (COA) is the foundational license for substance use disorder treatment programs in Oregon. Without it, you cannot legally operate, bill Oregon Health Plan, credential with CCOs, or — for most commercial payers — contract for SUD services. Getting it requires a structured, documented…
Building Daily Resilience
Stress isn’t only something to “treat” after it overwhelms you. In Bend, many people juggle demanding work, family responsibilities, seasonal changes, and the pace of a growing community. Preventative therapy is a proactive way to build resilience and keep stress from quietly turning into burnout, anxiety, or depression. Think of…
The Behavioral Health Admissions CRM Guide: How to Build a Referral-to-Admit System That Actually Grows Census
A behavioral health CRM — customer relationship management software configured for the admissions funnel — is the operational system that turns inquiry calls into tracked, measurable conversion events and referral relationships into managed pipelines. Programs without a CRM are typically running their entire front end through spreadsheets, shared inboxes, and…
Transforming Mother-Daughter Relationships Through Emotionally Focused Therapy & Inner Child Work
Being human is a unique experience rooted in the bond between one’s parent or caregiver and child. Out of all the species on the planet, the human connection is the most complex – it’s in the way we experience thoughts and emotions; how our minds, bodies, and souls make sense…

