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(she Therapists in Oregon

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The Thought Record Worksheet: How to Actually Use It Outside the Therapy Room

The Thought Record Worksheet: How to Actually Use It Outside the Therapy Room

The thought record is the foundational CBT tool. Most clients are handed one in session and never use it again at home. Here's the complete instruction set for using it effectively between sessions, with worked examples for anxiety, depression, and rumination.

Cognitive Tools Network
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