Life Transitions Therapists in Oregon
32 providers found
Life transitions therapy helps you navigate major changes — relocation, retirement, empty nest, career shifts, and identity evolution. Oregon therapists help you process uncertainty and find meaning in change.
Martin Deza
LMFT · Eugene, OR
Hi I am Martin, a practicing therapist for the past 10 years ready to assist you in navigating through difficult life challenges and emotional strife. Whether you are struggling…
Laura Yvonne Smith
PMHNP · Portland, OR
I provide integrative psychiatric care for women and healthcare professionals in Oregon navigating anxiety, trauma, burnout, and life transitions. My approach blends…
Carissa Loft
MSW, CSWA · Portland, OR
You're feeling overwhelmed. You're carrying generational trauma. You have family of origin trauma to unpack. Your emotional reactions feel reactive and uncontrollable. Defenses…
Megan Sapp
PMHNP, CNM, FNP · Lake Oswego, OR
2025 - Current openings! As a psychiatric NP, I specialize in supporting people through life transitions. With a background a Nurse Midwife, I have special interest in serving…
Central Oregon Family Therapy
LPC, LMFT · Redmond, OR
I enjoy working with children, teens, and their families to achieve their goals. I enjoy working with families to support healthier and happier relationships. I believe in finding…
Aja Meadows
Marriage & Family Therapist · Albany, OR
Life can feel overwhelming and you don’t have to face it alone. I’m here to help you discover the tools, strategies, and perspectives that can make a difference in your life and…
Healing Roots Therapy
LPC, LMHC, RYT · Portland, OR
I help trauma survivors break free from old, damaging patterns and reconnect with a sense of safety and self-worth. My clients are often high-achievers and perfectionists who feel…
Dr. Carrie Anderson
PMHNP · Portland, OR
Current Openings! To get started, please complete form at www.upwellpsych.com/contact. As a Doctor of Nursing Practice (DNP) and board-certified Psychiatric Mental Health Nurse…
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Resources & Guides
Articles and guides from the Oregon Providers team.
When Talk Therapy and Medication Aren’t Quite Enough: Another Way to Support Your Mental Health
If you’ve tried talk therapy, medication—or both—and still feel like something isn’t quite clicking, you’re not alone. Many people reach a point where they understand their patterns, have tools to cope, and are doing “all the right things”… yet still feel stuck. Maybe your mind knows what to do, but your body doesn’t seem to follow. O
Where Neurofeedback Fits in Mental Health Care: A Complement, Not a Replacement
Mental health care is evolving. Today, more providers are recognizing that lasting change often requires supporting not just thoughts and behaviors—but the underlying patterns of the nervous system itself. This is where neurofeedback can play a valuable role. What Is Neurofeedback? Neurofeedback is a non-invasive form of brain training that helps the brain become more flexible, regulated,
Left on Read by Therapy: Coping With the Silence
Maybe you've had it happen before. You spend what feels like forever debating whether it's time to reach out for help. Then the day comes where you're finally feeling ready so you look around, you find a few people, you draft the email (and edit it a thousand times because you're worried it doesn't sound right), you send it, then…. Nothing. Radio silence. You spent all that time working up
As of April 2026, 46 Oregon therapists listed on Oregon Counselor Directory specialize in life transitions. These therapists are equipped to assist with various stages of life, from career changes to family dynamics. With 31 of these providers offering telehealth sessions, residents across Oregon can access support from the comfort of their homes. 13 therapists accept the Oregon Health Plan (OHP), which can provide low-cost or no-cost therapy options. Furthermore, 16 providers offer sliding scale fees, making therapy accessible to a broader range of individuals regardless of income. 46 therapists are currently accepting new clients, and the directory also includes 38 who offer in-person sessions. Therapists in this category may use evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to assist clients through their transitions.