Coping Skills Therapists in Oregon
3 providers found
Find Oregon therapists specializing in Coping Skills.
Elizabeth Knutsen
LCSW · Portland, OR
Hello! My name is Elizabeth and I work with individuals who are interested in building a deeper level of understanding of limiting beliefs held about themselves and the world that…
Eric Richers
Licensed Professional Counselor (LPC), CADC III · Eugene, OR
Do relationships feel more challenging than they should? Do you feel stuck, isolated, and searching for meaning? It's normal to use patterned behaviors to self-soothe, and these…
Central Oregon Family Therapy
LPC, LMFT · Redmond, OR
I enjoy working with children, teens, and their families to achieve their goals. I enjoy working with families to support healthier and happier relationships. I believe in finding…
Additional Oregon telehealth providers
Fewer than 3 providers match this specialty directly. These licensed Oregon telehealth providers may also be able to help.
Kerstin Minton / Limitless Growth Therapy, LLC
LPC · Portland, OR
When you’re feeling stuck like the only thing you can do is put your kid in therapy, let me be a different starting point. After working for years with kids, I learned the…
Tirzah Jacob, LPC
LPC · Portland, OR
With 26 years of experience, I've learned that people are incredibly resilient, and that there are many ways to help. I bring a flexible, personalized approach to therapy that…
Alexander Counseling Center
LPC · Medford, OR
RuthAnne Alexander, LPC, is the founder and clinical director of Alexander Counseling Center, a trauma-informed group practice serving clients throughout Oregon. She oversees a…
Sarah Bord
MA, LPC, CADC I · Portland, OR
I work with clients struggling with trauma, anxiety, depression, substance abuse, lgbtqia2s+ issues, burnout, compassion fatigue, and sociopolitical/economical issues,…
Kate Mordarski
LPC · Portland, OR
I'm a Licensed Professional Counselor with 17 years experience providing outpatient, residential, and crisis mental health services. I provide compassionate, direct, and…
Josh Wilson
MA, LMFT · Portland, OR
I treat adult individuals, couples, poly relationships, and family systems in person and online in Portland, Oregon. I'm a Licensed Marriage & Family Therapist (LMFT) as well…
Steven Ponec
Professional Counselor Associate · Tigard, OR
Hello! I’m Steven, a Professional Counselor Associate passionate about helping kids, teens, and adults feel calmer, more confident, and truly understood. I especially enjoy…
Carmen Kosicek
MSN, NM, PMHNP-BC · Hillsboro, OR
Depressed? Did you know that there are new treatment options offering relief from depression in 2 weeks?!?! No, not SSRI's. No, not SNRI's. YES.... covered by insurance and no,…
Brandon Huffman
MA, LPC, NCC, CADC II · Eugene, OR
Currently accepting new clients for NeuroFeedback only! Trauma isn't measured by what happened to you, it's measured by the internal impact left disrupting your wellbeing. I…
Erol Berkeley-Hanson
LSCW, LICSW
My name is Erol Berkeley-Hanson, LCSW, LICSW. I provide telehealth therapy for teens, adults, and families in Oregon and Washington. The connection between a therapist and client…
Resources & Guides
Articles and guides from the Oregon Providers team.
When Talk Therapy and Medication Aren’t Quite Enough: Another Way to Support Your Mental Health
If you’ve tried talk therapy, medication—or both—and still feel like something isn’t quite clicking, you’re not alone. Many people reach a point where they understand their patterns, have tools to cope, and are doing “all the right things”… yet still feel stuck. Maybe your mind knows what to do, but your body doesn’t seem to follow. O
Where Neurofeedback Fits in Mental Health Care: A Complement, Not a Replacement
Mental health care is evolving. Today, more providers are recognizing that lasting change often requires supporting not just thoughts and behaviors—but the underlying patterns of the nervous system itself. This is where neurofeedback can play a valuable role. What Is Neurofeedback? Neurofeedback is a non-invasive form of brain training that helps the brain become more flexible, regulated,
Left on Read by Therapy: Coping With the Silence
Maybe you've had it happen before. You spend what feels like forever debating whether it's time to reach out for help. Then the day comes where you're finally feeling ready so you look around, you find a few people, you draft the email (and edit it a thousand times because you're worried it doesn't sound right), you send it, then…. Nothing. Radio silence. You spent all that time working up
As of April 2026, Oregon Counselor Directory features 32 therapists specializing in coping skills across Oregon. These professionals help individuals develop techniques to manage stress, anxiety, and other challenges. 15 of these therapists offer telehealth sessions, expanding accessibility to those in remote areas or with limited mobility. 13 therapists accept the Oregon Health Plan (OHP), providing affordable care options for those with Medicaid coverage. Additionally, 8 therapists provide sliding scale fees, which can make therapy more accessible to clients with varying income levels. All 32 therapists are currently accepting new clients, and 28 offer in-person sessions, catering to those who prefer face-to-face interactions. These providers use evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Mindfulness-Based Stress Reduction (MBSR) to assist clients in enhancing their coping mechanisms.