PORTLAND
✓Verified
Board-verified, cross-checked against Oregon state licensing boards.
▸Telehealth
Offers secure video sessions across Oregon.
Zoza Oberle
Accepting new clientsAbout Zoza
Pretending is tiring but vulnerability can be terrifying. I work with clients carrying the weight of relentless expectations, systemic pressures, and painful experiences, including BIPOC individuals, neurodivergent clients, adoptees, and over-achieving perfectionists. I also support those navigating burnout, anxiety, depression, and the general overwhelm of life.
I come to the space with an awareness of silent struggle and the complex presentations of survival. Having spent much of my life trying to meet unrealistic expectations, I have intimate familiarity with the confusion of belonging, the impact of being perceived but never fully understood, and the fatigue of a nervous system that struggles to calm down.
Our beliefs about ourselves are shaped by systemic, relational, and past experiences. Healing often begins with validating your reality and learning to release burdens that were never yours to carry. In session, we explore ways to reconnect with your authentic self, honor every part of your story, and navigate life with more steadiness.
Specialties
ADHD
Adoption
Anxiety
Depression
Life Coaching
Mood Disorders
Racial Identity
Relationship Issues
Self Esteem
Stress
Trauma and PTSD
Women's Issues
Treatment approaches
Psychodynamic
Internal Family Systems (IFS)
Attachment-based
Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Dialectical Behavior (DBT)
EMDR
Humanistic
Interpersonal
Mindfulness-Based (MBCT)
Motivational Interviewing
Person-Centered
Radically Open Dialectical Behavior Therapy (RO-DBT)
Somatic
Strength-Based
Trauma Focused
At a glance
- Treats
- ADHD, Adoption, Anxiety, Depression, Life Coaching, Mood Disorders
- Approach
- Psychodynamic, Internal Family Systems (IFS), Attachment-based, Acceptance and Commitment (ACT)
- Format
- Telehealth (Oregon-wide)
Get in touch
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Insurance accepted
Plans this provider has listed as accepted. Confirm coverage details when you reach out.
Aetna
Anthem
BCBS
Eastern Oregon CCO
Greater Oregon Behavioral Health (GOBH)
Greater Oregon Behavioral Health INC (GOBHI)
InterCommunity Health Network CCO (IHN-CCO)
Kaiser
Medicaid
Medicaid Open Card
Moda
Moda Health
OHP Open Card
OHP Pacific Source
OHP Trillium
OHP Yamhill
Oregon Health Plan (OHP)
Oregon Health Plan (Open Card)
Pacific Source OHP
PacificSource
PacificSource Health Plans
Providence
Providence Health Plan
Regence BlueCross BlueShield of Oregon
Trillium Community Health Plan
Umpqua Health Network
UMR
United Medical Resources (UMR)
UnitedHealthcare
UnitedHealthcare UHC
Yamhill Community Care
Ages I work with
Details
Portland, OR 97201
CSWALic #A15428
Telehealth (Oregon-wide)
Accepting new clients