Willa Shaw

You might be feeling overwhelmed by anxiety, ADHD, autism, chronic illness, eating or body image concerns, or stuck in patterns like perfectionism and people-pleasing. Maybe you're navigating adolescence, college, relationships, school stress, family changes, identity, or becoming more independent while trying to understand yourself and what you need. I primarily work with teens, college students, and young adults, with most of my experience supporting individuals ages 14-35. Together, we'll make sense of what's keeping you stuck and help you move toward feeling more grounded, connected, and like yourself again.

 

Therapy isn't about fixing who you are. It's about understanding yourself with more compassion, exploring how your experiences have shaped you, and discovering what works for your brain, body, and life. My approach is collaborative and person-centered, grounded in feminist therapy and evidence-based approaches tailored to your individual needs.

 

Reaching out for support can feel vulnerable when you've spent a long time carrying things on your own. Therapy is a place to slow down, explore what you need, and begin making space for yourself. You don't have to keep holding everything together alone. You deserve a space to be fully yourself without judgment.