Sarah Catherine Golden
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This is a community listing compiled from publicly available Oregon licensing board records. Sarah has not personally authored, reviewed, or endorsed the content on this page, and inclusion here does not imply any affiliation with or endorsement of the Oregon Counseling Directory.
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Jacky Gomez
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You may seem OK on the outside, but on the inside, your mind rarely slows down. There is constant mental noise: second-guessing yourself and others, constant “what ifs?”, fear of failure, or thoughts that feel intrusive and hard to dismiss. Anxiety can be subtle or overwhelming, but over time it begins to dictate choices, routines, and even your sense of self. Left unchecked, it becomes exhausting, convincing, and relentless. I specialize in treating anxiety, including OCD. Using Exposure and Response Prevention (ERP) and Acceptance and Commitment Therapy (ACT), we focus on changing your relationship with anxiety and other uncomfortable feelings. That might mean gradually addressing avoidance tendencies, reducing compulsions, building tolerance for uncertainty, or changing how you respond to intrusive thoughts. My approach is active, practical, and collaborative. We don’t just analyze feelings - we work with them directly. I also enjoy working with ADHD, especially when anxiety and executive functioning challenges overlap. When things always feel harder than they “should” be, we focus on reducing shame, building sustainable systems, and increasing consistency. Over time, you can learn to build real trust in your ability to handle what’s in front of you. My approach blends evidence-based treatment with warmth, humor, and a clear plan. Anxiety is part of being human, but with the right support, you can build the skills to live life on your terms. I offer free 20-minute phone consults for our initial introduction to each other. Appointment slots generally offered Monday-Thursday from 11:00 to 4:00.
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Laura Birchard MA LPC Depth Psychotherapy
MA, LPC, CADCI · Portland, OR Verified
You hold a unique process of transformation within. Yet becoming your authentic self in the world can be deeply challenging. You may feel stuck, disconnected, or weighed down by something you can’t quite name. A part of you longs for change, yet the way forward feels unclear. I work with teens and adults in Portland, Oregon, helping them understand their emotions, build resilience, and reconnect with what feels true and whole. Symptoms can be a calling to deeper self-connection. Using a compassionate, creative approach, I support those facing personal growth challenges, trauma, stressful or overwhelming experiences, anxiety, and mood disorders. I offer depth-oriented therapy where your inner life is taken seriously, integrating conversation, dreams, imagery, reflection on life experiences, and somatic awareness. Together, we explore emotions and patterns to help you feel more connected, creative, and alive, with anxiety, depression, burnout, or creative blocks as invitations to deeper growth. There is a part of you that longs to be fully seen. In our work, we honor all parts of you—not by avoiding what feels dark or painful, but by discovering the gold hidden there. Overwhelming emotions can invite a new way of being. I am committed to this transformational work. Reach out now to begin.
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Dr. Joslyn C Armstrong
MFT Associate · Salem, OR Verified
I believe therapy works best when we explore the relational systems that shape us—our partnerships, families, communities, and inner worlds. As an Associate licensed Marriage and Family Therapist, I work with individuals and couples using a systemic and relational approach, grounded in family…