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Tagged: Trauma Therapy

6 articles tagged with Trauma Therapy.

Related: Trauma

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WDWhy Do I Still Feel on Edge? Understanding Trauma and the Nervous System

Why Do I Still Feel on Edge? Understanding Trauma and the Nervous System

You may know logically that you are safe, yet your body seems to disagree. Perhaps you have difficulty relaxing, become overwhelmed during conflict, constantly anticipate what could go wrong, or notice yourself reacting strongly to situations that other people seem able to brush off. You might experience racing thoughts, irritability, difficulty sleeping, avoidance, emotional numbness, or a persi

Ocean Mental Health Care LLc
Ocean Mental Health Care LLc·Oct 6, 2026·3 min
AH

Accelerated Healing: What is an EMDR Intensive and Is It Right for You?

For many people seeking relief from trauma, anxiety, or burnout, traditional weekly therapy can feel like a slow burn. Starting momentum in a 50-minute session, diving deep into painful memories, and having to wrap up right as breakthroughs happen can be exhausting. EMDR Intensives offer a different path, trading months of weekly appointments for dedicated, multi-hour therapy blocks designed to h

Tracy Shadle
Tracy Shadle·Oct 5, 2026·3 min
HE

How EMDR Works for Neurodivergent Brains: Adapting Trauma Therapy for ADHD & Autism

It's not uncommon for neurodivergent individuals (autistic, ADHD, AuDHD, 2e, etc.) to share mixed experiences with talk therapy..  Cognitive approaches often rely on verbal processing, problem-solving, and identifying "irrational" thoughts. But when your brain is wired differently, this can feel invalidating or can be simply ineffective. Eye Movement Desensitization and Reprocessing (EMDR) o

Tracy Shadle
Tracy Shadle·Oct 5, 2026·3 min
WP

Why Parts Work is the Missing Piece in EMDR Trauma Therapy

If you've ever considered trauma therapy, you might feel a mix of hope and anxiety. You want deep relief, but the thought of re-visiting painful memories can feel intimidating. Here is how combining EMDR with Parts Work changes that experience. Why standard EMDR can sometimes feel overwhelming  I've often explained to my clients, beginning reprocessing in standard EMDR can sometimes feel li

Tracy Shadle
Tracy Shadle·Oct 5, 2026·2 min
WAWhy African Immigrants and Refugees Struggle to Access Mental Health Care in Oregon — And What We're Doing About It

Why African Immigrants and Refugees Struggle to Access Mental Health Care in Oregon — And What We're Doing About It

By Hussein Idow, CSWA, MSW, QMHP, CADC-II-R | Healing Power Therapy, LLC | Portland, Oregon If you've ever sat across from a Somali mother who hasn't slept in months, a Congolese father who can't explain why he feels numb, or an Ethiopian young adult who is told by their family that therapy is "for crazy people" — you understand why culturally responsive mental health care is not a luxury

Healing Power Therapy LLC
Healing Power Therapy LLC·Aug 6, 2026·6 min
WWWhat We Lose When We're Not Believed

What We Lose When We're Not Believed

There's a kind of tired I want to talk about, because I don't think it gets named enough, and because I've lived inside of it, and because the people who walk into my office almost always know exactly what I mean before I finish the sentence. It's the tired that comes from being the one who notices. It's exhausting being the one who feels the shift in the room, who registers the tightness in som

Wholehearted Counseling LLC
Wholehearted Counseling LLC·Apr 25, 2026·6 min

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