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5 articles tagged with EMDR therapy in Oregon.
For many people seeking relief from trauma, anxiety, or burnout, traditional weekly therapy can feel like a slow burn. Starting momentum in a 50-minute session, diving deep into painful memories, and having to wrap up right as breakthroughs happen can be exhausting. EMDR Intensives offer a different path, trading…
Tracy Shadle··3 min read
It's not uncommon for neurodivergent individuals (autistic, ADHD, AuDHD, 2e, etc.) to share mixed experiences with talk therapy.. Cognitive approaches often rely on verbal processing, problem-solving, and identifying "irrational" thoughts. But when your brain is wired differently, this can feel invalidating or can be…
Tracy Shadle··3 min read
If you've ever considered trauma therapy, you might feel a mix of hope and anxiety. You want deep relief, but the thought of re-visiting painful memories can feel intimidating. Here is how combining EMDR with Parts Work changes that experience. Why standard EMDR can sometimes feel overwhelming I've often explained to…
Tracy Shadle··2 min read
The Great Migration: Why So Many People Are Leaving Their Home Countries In recent years, a quiet but steady movement has been unfolding — more individuals are choosing to leave their native countries and build a life abroad. Some seek a slower pace, lower costs, or safer communities. Others feel exhausted by…
Daniella Marchick··4 min read
It’s likely you’ve heard of EMDR before, even if you don’t know exactly what it is. And if you have heard of it, odds are you’ve heard it’s commonly used for processing trauma. Whether you’ve heard about it or not, EMDR stands for Eye Movement Desensitization and Reprocessing. It is a highly effective form of therapy…
Grace Mavromatis··4 min read
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