Tagged: Definition

What is THERAPY?

What is "therapy"? Therapy isn’t meant to be the same for everyone. But it is a space to slow down and be heard. A place where you don't have to have it all figured out, and it's learning to approach your thoughts and emotions wiht curiousity, not judgement. Two people can walk into sessions with me with similar experiences. However, what they need, how they process, and what feels suppor