Stress Therapists in Oregon
52 providers found
Stress therapy helps you identify sources of chronic stress and develop effective coping strategies. Oregon stress therapists use CBT, mindfulness, and relaxation techniques to help you regain balance and resilience.
Courtney Watson
LPC, LPCC, LMHC · Portland, OR
Supervision with me is relational at its core: a space where your clinical growth and your humanity are both welcome. As a Board Approved Supervisor licensed in OR, CA, and WA, I…
Pacifica Counseling and Therapy
Professional Counselor Associate · Eugene, OR
Embarking on a therapy journey can feel daunting, but you don’t have to face it alone. I’m here to guide you through each step with compassion and support. I focus on transitions…
Ashley Scott
PsyD · Salem, OR
I offer in-person psychotherapy sessions in Salem, OR, and can offer telehealth appointments in the state of Oregon. My guiding belief is that symptoms have meaning, and that the…
Kenji Kihara Hammon
MSW, LCSW · Portland, OR
I have learned from the best Social Work program in the country that our therapeutic alliance is the most important determinant of success for you. As a practitioner, the most…
Helen Zwiebel
LCSW, MEd · Portland, OR
My private practice is focused on helping people curious about and/or practicing consensual/ethical non-monogamy, solo poly, relationship anarchy, and any alternative relationship…
Hilary Foreman
Professional Counselor Associate · Portland, OR
I believe that healing begins when we feel safe enough to be our most authentic selves. With warmth, curiosity, and deep care, I offer a grounded space for you to slow down,…
Mattie McClaskey
LPC, MA · Eugene, OR
Being vulnerable and sharing your story can be difficult for anyone. My goal is to connect with you and create a safe, nonjudgmental space where I am happy to walk alongside you…
Jenn Delaune
MS, MFT Associate
Navigating Transitions with Curiosity, Humor, and Depth. Major life transitions, whether it’s career shifts, relationship changes, estrangement, or the profound weight of grief or…
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Related Articles
From Oregon providers writing about this topic.
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Where Neurofeedback Fits in Mental Health Care: A Complement, Not a Replacement
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Left on Read by Therapy: Coping With the Silence
Maybe you've had it happen before. You spend what feels like forever debating whether it's time to reach out for help. Then the day comes where you're finally feeling ready so you look around, you find a few people, you draft the email (and edit it a thousand times because you're worried it doesn't sound right), you send it, then…. Nothing. Radio silence. You spent all that time working up
What to Look for in a Chronic Pain-Affirming Therapist
Finding a good therapist is hard. Finding a good therapist when you live with chronic pain is harder. The standard mental health system wasn't designed with chronic pain in mind, and many clinicians — even well-meaning ones — bring assumptions to this work that can do more harm than good. If you've ever been told that your pain is primarily psychological, that you just need to reduce
What LPC Associates Should Look for in a Clinical Supervisor
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For many LGBTQ (lesbian, gay, bisexual, transgender, queer/questioning) people growing up was distressing due to homophobia and transphobia. Schools felt like a scary place for those who were scapegoated as queer. LGBTQ people of color reported even worse experiences due to the additional stress of racism and racial bullying. Many of the gay men’s personal narratives that I have he
As of April 2026, 126 Oregon therapists listed on Oregon Counselor Directory specialize in stress-related issues. 97 of these providers offer telehealth sessions, providing convenient access to stress management therapies across the state. 38 therapists accept Oregon Health Plan (OHP), offering a potential low-cost or no-cost option for stress treatment to eligible individuals. 54 providers offer sliding scale fees, making therapy more accessible to clients with varying income levels. Common evidence-based approaches include Cognitive Behavioral Therapy (CBT), Mindfulness-Based Stress Reduction (MBSR), and Dialectical Behavior Therapy (DBT). 118 providers are currently accepting new clients, with 102 also offering in-person sessions for those who prefer face-to-face interaction.